Best Food Sensitivity Tests for Adults & Kids

Knowing your food sensitivities is important. It allows you to make informed dietary choices, ensuring that triggering foods are avoided to minimize adverse reactions. Once you’ve identified your specific food sensitivities, you can create a safe and healthy diet plan with tailored meals to meet all your nutritional needs.

Food sensitivities for kids usually cause common discomfort symptoms like inflammation, acne and bloating. Some children may also experience unexplained weight gain and constipation, resulting in infrequent or difficult bowel movements. Recognizing and addressing these sensitivities is crucial.

1. 5Strands Food Sensitivity Test

   
   
   
   The 5Strands Food Intolerance Test offers intolerance testing for over 640+ food items, including proteins, grains, vegetables, seafood, gluten, additives, preservatives, sweeteners, beverages, dairy, and fats. With an easy-to-use at-home collection kit, this holistic approach utilizes bioresonance technology to identify food items that may be causing temporary imbalances in the gut microbiome. By eliminating intolerances or sensitivities, the gut can rebalance, leading to a reduction in everyday discomforts such as upset stomachs, inflammation, skin irritations, bloating, headaches, and acne. Many customers have found answers and solutions that traditional medicine could not provide, leading to lifestyle and dietary changes without the need for prescriptions or painful bloodwork. By providing just a hair sample, you can learn to consume foods in moderation and rotation to enhance your nutrition plan. The process is simple: purchase the kit, register it, collect a hair sample, send it back, and receive your testing results on the customer portal within 7 days of sample arrival. This test requires 100% interaction for meaningful results, so be sure to keep your tracking information when sending back the hair sample.
   
   

2. 5Strands Sensitivity & Imbalance Test

   
   
   The 5Strands Holistic Assessment Kit includes testing for various intolerances: 237 food items, 125 environmental items, and 83 vitamin and mineral imbalances. By providing 5 strands of hair, personalized results can be delivered within 2 weeks to identify the items that may be hindering your health and wellness goals. This test aims to determine chemical imbalances in the body, which can manifest as weight fluctuations, digestive issues, inflammation, joint pain, skin irritation, neurological problems, and behavioral disorders. However, it is important to note that this test does not diagnose food allergies that cause immune system responses like anaphylactic shock or swelling. With a simple at-home process of purchasing, registering, collecting a hair sample, and sending it to 5Strands, the electromagnetic signal from the hair is compared to the tested items. Results are color-coded into four levels of intolerance, indicating recommended elimination periods of 0, 15, 30, or 60 days. This test requires full interaction to see results and offers an alternative to prescriptions and painful bloodwork, requiring only a hair sample to assess and improve your nutrition plan.
   
   

3. 5Strands Comprehensive Sensitivity & Imbalances Test

   
   
   The 5Strands Holistic Assessment Kit offers comprehensive testing for various intolerances, including 644 food items, 197 environmental items, 83 vitamin and mineral imbalances, and 60 metal mineral imbalances. By providing 5 strands of hair, personalized results can be obtained within 2 weeks, helping identify the items that may be hindering your health and wellness goals. This test aims to identify the items responsible for creating chemical imbalances within the body, which can manifest as weight fluctuations, digestive issues, inflammation, joint pain, skin irritation, neurological problems, and behavioral disorders. However, it does not diagnose food allergies that cause severe immune system responses. With a simple at-home process of purchasing, registering, collecting a hair sample, and sending it to 5Strands, the electromagnetic signal from the hair is compared to the tested items. The results are color-coded into four levels of intolerance, suggesting elimination periods of 0, 15, 30, or 60 days. This test requires full interaction to see results and provides an alternative to prescriptions and painful bloodwork, as only a hair sample is needed to assess and enhance your nutrition plan.
   
   

4. EverlyWell Food Sensitivity Test

   
   The Everlywell Food Sensitivity Test is an at-home kit that measures your body's immune response to 96 different foods, helping you identify which foods to prioritize in a two-part elimination diet. It measures IgG antibody reactivity to each food and provides ratings on a Class scale of 0-3. While it is not a food allergy test, it can help identify foods that may be contributing to intolerance symptoms such as abdominal pain, bloating, headaches, and indigestion. The test is easy to use, requiring a finger prick sample collection that is sent to a certified lab for analysis. The results, reviewed by a physician, are provided on a secure platform and offer personalized insights and actionable information to guide your health and wellness journey.
   
   

5. Ucari Food Intolerance Test

   
   
   
   The Intolerance Test offered by UCARI is a comprehensive kit that helps you identify intolerances and take control of your wellness. It helps you discover potential triggers for chronic symptoms like fatigue, dry skin, gastrointestinal distress, and headaches. The test is non-invasive, requiring a sample of your hair, and measures over 1,500+ intolerances, imbalances, and sensitivities. The results are provided in an easy-to-read report with personalized insights and actionable next steps. The kit includes testing instructions, a collection bag, prepaid return envelope, and access to lifelong wellness tools. The results are categorized into food, environmental, skincare ingredient sensitivities, and nutritional imbalances, and a three-part elimination diet is offered for a nutritional reboot. The test is backed by bioresonance technology, which compares the electromagnetic signals from your hair sample to a database of items to determine intolerances and imbalances.

When selecting a food intolerance test, it is important to consider factors such as ratings, popularity, and the effectiveness of the test. Checking the ratings and reviews allow you to gauge the satisfaction and experiences of previous customers who have used the test. Popular tests often indicate a higher level of trust and reliability, as they have gained recognition and positive feedback from a larger customer base. However, effectiveness should be the key consideration. Check for evidence or testimonials that support the test's ability to accurately identify intolerances and provide meaningful insights. It is advisable to choose a test that has undergone scientific validation or utilizes advanced technology for reliable results. By considering ratings, popularity, and effectiveness, you can make a more informed decision and choose a food intolerance test that best suits you or your children’s needs.