Sports Nutrition Health Test (Digital)

Name: Sports Nutrition Health Test (Digital)
Brand: 5Strands
Price: 101.7 USD
Availability: InStock

~~$113.00~~ $101.70 Save 10%

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You eat clean. You train hard. But some foods and supplements might be slowing you down. They can cause stress in the body, upset digestion, or block nutrient absorption. Even if they seem healthy.

The 5Strands Sports Nutrition Test checks how your body responds to 765 items, including foods, vitamins, minerals, amino acids, and common supplement ingredients. It helps you find out what’s not working for your body right now.

Using a simple hair sample you already sent in, this test shows which items may be making recovery harder, affecting energy, or wasting your money on things your body can’t use. The results help you make smart changes to your diet and routine.

IMPORTANT: If your hair sample was not received within the past 60 days, a physical test kit must be purchased.

Food Item Categories: Anti-Caking Agent, Coating, Dairy, Fats, Flavor Enhancer, Fruits, Grains, Herbs, Legumes, Modified Starch, Mushrooms, Nuts, Processing Aid, Protein, Seafood, Spices, Stabilizer, Superfood, Sweetener, Thickening Agent, Vegetables

Nutritional Item Categories: Amino Acid, Electrolyte, Fatty Acid, Ionic Mineral, Macromineral, Nutrient, Trace Mineral, Vitamin

(1) Register your kit on the 5Strands mobile app or 5Strands.com using the unique ID Code found inside your box.

(2) Collect your hair sample and mail it back to our lab in the prepaid envelope we provided.

(3) Results will be uploaded to your app and emailed within a few days of your sample arriving.

Each item in your Sports Nutrition report was tested by comparing its unique frequency pattern to the energy signature captured from your hair sample.

This report combines two types of tests:

1. Food Intolerance Test – How your digestive system is currently handling specific foods and beverages.

2. Vitamin & Mineral Imbalance Test – How efficiently your body is utilizing key nutrients tied to energy, recovery, and performance.

When the digestive system is overwhelmed or stressed, your ability to absorb nutrients from high-quality foods or supplements may be compromised. Intolerances can contribute to internal stress, inflammation, fatigue, or poor nutrient uptake.

An imbalance in vitamins or minerals doesn’t necessarily mean there’s a deficiency or excess in the diet. It may reflect poor absorption, increased physical demand, or metabolic strain.

For example:

- A red result for whey protein might mean it’s causing more stress than benefit right now, even if it’s your go-to shake.

- A red result for Magnesium could suggest your body isn’t absorbing or regulating it effectively due to stress, overtraining, or digestive issues. This doesn’t mean you aren’t getting enough.

If an item did not trigger a response, your body appears to be managing it well based on current exposure and activity level. If a food or nutrient was flagged, it signals a possible inefficiency or stress point that could be holding back results or recovery.

View Sample Results View Case Studies How Testing Works

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Frequently Asked Questions

This kit gives you two reports in one. It checks both food intolerances and vitamin and mineral balance. That means you see which foods might be stressing your digestion and also whether your body is making good use of key nutrients for recovery and performance.

It does not always mean you are low or getting too much. Sometimes your body is not absorbing it well, or your training is increasing the demand. For instance, magnesium could flag red even if you eat enough of it, simply because your system is not regulating it properly.

Foods and supplements can backfire if your body struggles to process them. A recovery drink or protein shake might actually slow you down instead of helping. Once you know your intolerances, you can fuel in a way that supports training instead of draining it.

Yes. Intolerances and nutrient balance shift as your gut health, diet, and recovery change. Retesting shows whether your adjustments are helping and how your body is adapting.

Your report points to stress areas that may be holding you back. Use your results it to tweak meals before and after training, cut out foods that cause problems, or choose supplements that fit your needs better. These small changes can improve energy, recovery, and absorption.

Get Results In 4 Easy Steps

REGISTER KIT

Login to 5Strands.com & click REGISTER KIT. Use unique ID code provided inside kit.
COLLECT HAIR

Collect 5Strands of hair from head, arm, or body & place it inside the provided bag.
MAIL SAMPLE

Place bag back inside the kit. Make sure postage is good to ship box back to us.
RECEIVE RESULTS

A week after we receive the kit, we will be able to send the results to you.

Results You Can Take Action With!

Red

Your results showed a strong energetic disruption when exposed to this frequency. This item may be impairing digestion, nutrient use, or recovery. Temporary removal and targeted support may be beneficial.

Yellow

Your results showed clear stress when exposed to this frequency. Reducing intake or adjusting timing may help improve absorption, reduce inflammation, and support performance.

Green

Your results showed slight stress when exposed to this frequency. The item may still be tolerated in small amounts, but monitor for changes in digestion, energy, or recovery.

Grey

Your results did not show noticeable stress when exposed to this frequency. Continue current habits, but stay mindful of how your body responds over time.

Results You Can Take Action With!

Red

Your results showed a strong energetic disruption when exposed to this frequency. This item may be impairing digestion, nutrient use, or recovery. Temporary removal and targeted support may be beneficial.

Yellow

Your results showed clear stress when exposed to this frequency. Reducing intake or adjusting timing may help improve absorption, reduce inflammation, and support performance.

Green

Your results showed slight stress when exposed to this frequency. The item may still be tolerated in small amounts, but monitor for changes in digestion, energy, or recovery.

Grey

Your results did not show noticeable stress when exposed to this frequency. Continue current habits, but stay mindful of how your body responds over time.

Performance Stressors Go Beyond Your Training

Not seeing progress in the gym does not always mean your training plan is the problem. Common foods such as dairy, grains, and proteins can be tough to digest. Key nutrients like electrolytes, amino acids, and vitamins may also slip through without being absorbed. The result is fatigue, slower recovery, and performance that never reaches full potential.

The 5Strands Sports Nutrition Health Test uses a simple hair sample to measure your response to 770 foods and nutrients. It looks at proteins, seafood, superfoods, vitamins, minerals, and electrolytes to show how your body handles both fuel and recovery. Once you see your results, it becomes easier to adjust your diet and give your system the support it needs to keep moving forward.

0 VEGETABLES

0 GRAINS

0 PROTEIN

0 ELECTROLYTE

0 AMINO ACID

Sports Nutrition Health Test (Digital)

Regular price ~~$113.00~~ Sale price $101.70

Disclaimer: The information provided through 5Strands tests is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Our results are not intended to diagnose, treat, cure, or prevent any medical condition. If you have symptoms or health concerns, please consult a qualified healthcare provider. 5Strands uses bioresonance technology to assess potential food intolerances, environmental sensitivities, and nutritional imbalances. These tests are not designed to detect immune-based conditions such as allergies, celiac disease, or any other medical disorder. Individual experiences may vary, and any reported improvements reflect personal feedback from clients and research surveys.