Pantry & Drinks, 410 Items (Upgrade)

Name: Pantry & Drinks, 410 Items (Upgrade)
Brand: 5Strands
Price: 23.0 USD
Availability: InStock

~~$30.00~~ $23.00 Save 23%

Clinician’s Choice

5 Clinician's recommend 5Strands

Upgrade your Gut Health Test with insights into 410 food and beverage items. Expand your results to include a broader range of pantry staples, snacks, drinks, ingredients, and everyday foods that may be contributing to unwanted symptoms.

No new hair sample is needed if your hair sample was received by our lab within the past 60 days. Simply purchase the test, and updated results will be uploaded to your 5Strands account within 3 days.

Your results are divided into 4 levels so you can clearly see how your body is responding to different ingredients. This structure helps you know which foods to avoid, what to limit, and what is generally safe in moderation.

Step-by-Step Elimination Plan:

Step 1: Remove all Red (High Intolerance) ingredients from your diet for 6–8 weeks. This gives their digestive system time to reset and recover.

Step 2: Limit Yellow (Moderate Intolerance) ingredients during this elimination phase. Reintroduce them only if symptoms improve, and closely monitor how you respond.

Step 3: Feed Green (Mild Intolerance) ingredients sparingly. They may be tolerated in small amounts, but repeated exposure could still place stress on your gut.

Step 4: Continue with Grey (No Significant Response) ingredients, but maintain variety in their meals. Rotating foods helps reduce the chance of new intolerances developing.

Step 5: After the elimination period, reintroduce foods one at a time, leaving 3–5 days between each new ingredient while watching for symptoms. Retesting every 4 months helps ensure your diet continues to match their changing needs.

View Sample Results View Case Studies How Testing Works

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Frequently Asked Questions

Yes. Items like eggs, spinach, or oats are nutritious but can still cause problems if your body struggles to break them down. The test shows you which foods may be challenging right now, even if they are generally considered healthy.

The report doesn’t diagnose or measure nutrient levels. Instead, it shows which items may be overloading your digestion or energy at this moment in time. You’ll see a ranked list that highlights where your system is handling things smoothly and where it may be struggling.

Not directly. The testing compares your hair sample’s energy signature against each food and beverage frequency in a controlled setting. That means an item can show up whether you eat or drink it every day or not at all.

Possibly. People often report brain fog, breakouts, low energy, or stomach upset without realizing drinks like coffee or wine—or foods they consider healthy—could be involved. The test helps connect those dots so you can try removing or rotating the flagged items.

Most people start by removing or reducing the red-flagged items for a few weeks. Then they reintroduce them one at a time to see what changes. Others bring the report to their nutritionist or healthcare provider for extra guidance. The point isn’t restriction—it’s learning how your body handles what you consume every day.

Get Results In 4 Easy Steps

REGISTER KIT

Login to 5Strands.com & click REGISTER KIT. Use unique ID code provided inside kit.
COLLECT HAIR

Collect 5Strands of hair from head, arm, or body & place it inside the provided bag.
MAIL SAMPLE

Place bag back inside the kit. Make sure postage is good to ship box back to us.
RECEIVE RESULTS

A week after we receive the kit, we will be able to send the results to you.

Results You Can Take Action With!

Red

Yellow

Green

Grey

Results You Can Take Action With!

Red

Yellow

Green

Grey

Pantry & Drinks, 410 Items (Upgrade)

Regular price ~~$30.00~~ Sale price $23.00

Disclaimer: The information provided through 5Strands tests is for informational and educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Our results are not intended to diagnose, treat, cure, or prevent any medical condition. If you have symptoms or health concerns, please consult a qualified healthcare provider. 5Strands uses bioresonance technology to assess potential food intolerances, environmental sensitivities, and nutritional imbalances. These tests are not designed to detect immune-based conditions such as allergies, celiac disease, or any other medical disorder. Individual experiences may vary, and any reported improvements reflect personal feedback from clients and research surveys.