How many times have you heard this in movies, songs, or even over hearing it while out somewhere? What are the effects on the boys that grow up hearing this as they become men? We’ll explore this a little later. November 19<...
I recently had the privilege to talk to a wonderful women by the name of Michele Ackerman. Michele has been in the fitness world for over 20 + years. As she is currently now in the elite over 50 club, she is the living testament th...
I don’t know about you but anytime someone talks about dog shows I immediately think about one of the best dog movies of all time: Best In Show. It is because of this movie that every time I see a bloodhound I blurt out “How you do...