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The Real Reason “Healthy” Foods Were Wrecking My Gut (Hint: It Wasn’t IBS)

 

If you’ve been struggling with bloating or bathroom issues and nothing seems to help, you’re going to want to read this to the end.

For years, I was convinced I had irritable bowel syndrome (IBS).

I had all the classic symptoms: sudden bloating, stomach cramps after eating, constant fatigue, and embarrassing gas.


I’d try to not let it get to me, but it was miserable.

I spent a small fortune trying to fix it.

Low FODMAP diet. Expensive probiotics. Gluten-free this, dairy-free that.
I even got scoped—twice. Nothing conclusive.

And every doctor gave me a different answer:

 

“Try cutting back on fiber.”

“Maybe it’s stress.”

“Let’s try this medication.”


Still, nothing worked long-term.


One night, scrolling through a gut health forum at 2 AM (while riding out another cramp episode), I saw a thread on food intolerances.

I thought: “Isn’t that just another word for allergies?”

Turns out, not at all.


Food intolerances don’t trigger the immune system like allergies do. They’re digestive. Your body literally can’t break something down, so it reacts.

And the symptoms? Way sneakier.

Delayed bloating. Chronic inflammation. Skin issues. Brain fog. Fatigue. Stomach pain that comes and goes.

So I tried something I hadn’t before:

A non-invasive intolerance test by 5Strands.


It uses a simple hair sample to identify 830+ food and environmental intolerances. No blood, no pricks, no guesswork.

I sent it in. A few days later, the results were clear:

My gut microbiome was struggling to process things I ate every day, like spinach, oat milk, and garlic.

Spinach?! I thought I was being healthy.

But apparently, my digestive system didn’t agree.

I followed the elimination plan based on my test.

And I’m not exaggerating - within three weeks, the bloating was gone. The daily cramps? Gone. My energy? Finally back.

I felt normal again.

And more importantly, I finally understood what my body was trying to tell me all along.


It’s Not Just Gluten and Lactose


Everyone talks about gluten or dairy, but those are just two pieces of a much bigger puzzle.

Most people don’t know that you can be intolerant to foods like apples, kale, rice, or even vanilla. Literally anything.

And when you don’t know, you keep eating things that trigger symptoms because they seem “healthy”.

That’s what happened to me.

And based on data? I’m not alone.

A recent study published in ResearchGate found that after 4 weeks (Research Square, 2024):

  • 88.46% of participants experienced a decrease in symptoms after eliminating intolerances.

  • 84.61% saw “notable improvements” as assessed by their physician.


What 5Strands Testing Looks Like

No needles. No vials. No doctor visits.

Just a small hair sample, mailed in from home. Results arrive by email in a few days with a full breakdown and a suggested 6-8 week elimination plan.



Why Guessing Doesn’t Work


The human gut is complicated.

Even the “cleanest” diets can cause issues if your body can’t digest specific ingredients.

Labels change. Recipes change. And even supplements can hide triggering ingredients under vague names.

I learned the hard way, until I got data.


Is Intolerance Testing Legit?

5Strands has helped over 300,000 people around the world identify hidden intolerances.

The results are reviewed, third-party tested, and trusted by holistic nutritionists, wellness coaches, and integrative health clinics.

No pills. No prescriptions. Just insight and a game plan.


"⭐⭐⭐⭐⭐ My life is forever changed because of the knowledge I've gained and the experiences I've had with 5Strands!"

- Ray (Verified Purchase)


So, What Now?

You’ve got three options:

  1. Keep guessing and hope your symptoms magically disappear.

  2. Spend more money chasing random diets and supplements.

  3. Finally get clarity with a simple, affordable test and give your body what it needs to heal.

If you’ve read this far, you probably already know what to do.

Get Tested Now →

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