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Cobalt (Co)

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Definition Cobalt is found in the Earth's crust only in chemically combined form, save for small deposits found in alloys of natural meteoric iron. The free element, produced by reductive smelting, is a hard, lustrous, silver-gray metal. Sources Fish, nuts, tomatoes, leafy green vegetables, such as broccoli and spinach, and cereals, including oats. Associated Symptoms & Diseases Goiter, hypothyroidism, and heart failure.

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