Click on the item to reveal definition & description



an amino acid that helps the body to build proteins



a mineral that is necessary for life. In addition to building bones and keeping them healthy,calcium enables our blood to clot, our muscles to contract, and our heart to beat.


a strongly basic compound occurring widely in living tissues and important in the synthesis and transport of lipids.Although your body makes some, you need to get choline from your diet to avoid a deficiency. … It impacts liver function, healthy brain development, muscle movement, your nervous system and metabolism


an amino acid that is found in digestive enzymes, in the cells of the immune system, in skeletal and connective tissues, skin, and hair.


an essential mineral that helps regulate and maintain correct acid/alkaline balance in the blood. It is needed by the liver to help filter waste.


an essential nutrient for the body. Together with iron, it enables the body to form red blood cells. It helps maintain healthy bones, blood vessels, nerves, and immune function, and it contributes to iron absorption.



an amino acid that is used in the biosynthesis of proteins



an element that is needed for the production of thyroid hormone. The body does not make iodine, so it is an essential part of your diet


an essential amino acid. It may help how hemoglobin is made. This is the oxygen-carrying pigment inside of red blood cells.


a mineral, and its main purpose is to carry oxygen in the hemoglobin of red blood cells throughout the body so cells can produce energy.



Leucine is considered a vital amino acid for the protein synthesis and variousmetabolic functions – in other words, it is an essential amino acid, which helps in regulating the blood-sugar levels, promotes the growth and the recovery of muscle and bone tissues, as well as the production of the growth hormone.


one of the essential amino acids, which are those that the body cannot make and that people need to obtain from dietary sources.

Linoleic Acid

a polyunsaturated essential fatty acid found mostly in plant oils. It is used in the biosynthesis of prostaglandins and cell membranes



a nutrient that the body needs to stay healthy. Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA


an amino acid. Amino acids are the building blocks that our bodies use to make proteins. Methionine is found in meat, fish, and dairy products, and it plays an important role in many cell functions.


a mineral that is found in several foods including nuts, legumes, seeds, tea, whole grains, and leafy green vegetables. It is considered an essential nutrient, because the body requires it to function properly.



an amino acid used by your body to produce proteins and important molecules.Major dietary sources of L-phenylalanine include meat, fish, eggs, cheese, and milk.


a mineral that, among other things, helps muscles contract, helps regulate fluids and mineral balance in and out of body cells, and helps maintain normal blood pressure by blunting the effect of sodium.


your body needs phosphorus for many functions, such as filtering waste and repairing tissue and cells.



a branched-chain amino acid (BCAA) that works with the other two BCAAs, isoleucine and leucine, to promote normal growth, repair tissues, regulate blood sugar, and provide the body with energy. Valine helps stimulate the central nervous system, and is needed for proper mental functioning.

Vitamin B1 (thiamin)

essential for converting food into energy. Helps creat energy from food by the proper metabolism of carbohydrate in the body

Vitamin B6 (pyridoxine)

vital to the nervous system and aids in the formation of red blood cells

Vitamin B3 (niacin)

made and used by your body to turn food into energy. It helps keep your nervous system, digestive system and skin healthy.

Vitamin B9 (folic acid)

essential for the formation of red blood cells, helps build antibodies and aids protein metabolism

Vitamin C (ascorbic acid)

essential amino antioxidant nutrient. It acts in the formation of collagen, repair of soft tissue, bones, and teeth. It assists with iron absorption.

Vitamin E

esseantiual anti-ozidant nutrient. It helps maintain blood cells and can supply the body to increase endurance.

Vitamin A

essential antioxidant nutrient. Plays an important role in healthy function of air passages and helps maintain healthy eyes, skin, teeth, and gums.

Vitamin B2 (riboflavin)

helps to convert food into energy and essential for growth and reproduction

Vitamin B5 (pantothenic acid)

one of the most important vitamins for human life. It’s necessary for making blood cells, and it helps you convert the food you eat into energy.

B7 (biotin)

a water-soluble B-vitamin that helps your body convert food into energy. … In addition, biotin is important for the health of your hair, skin and nails

Vitamin B12 (cyanocobalamin)

aids growth, food metabolism, the nervous system, and red blood c ell formation

Vitamin D

essential for the absorption of calcium and phosphorus. It is required for healthy teeth and cartilage.

Vitamin K (Phylloquinone)

Found in green leafy vegetables, liver, meat, milk, and egg yolk. Deficiency can lead to impaired bone mineralization due to inadequate levels of osteocalcin, a protein involved in bone mineralization.Deficiencies may result from inadequate vitamin K in the diet, disruption of microbial synthesis within the gut, inadequate absorption from the intestine, ingestion of vitamin K antagonists (substances that counteract the effect of vitamin K), or the inability of the liver to utilize available vitamin K.d in all species is the impairment of blood coagulation.



an amino acid found abundantly in brain, retina, heart, and reproductive organ cells, as well as in meat and seafood


an essential amino acid for dogs and is a precursor of the ‘feel good’ hormone serotonin. High levels of tryptophan in the brain can increase serotonin production. .


an essential amino acid that promotes normal growth by helping to maintain the proper protein balance in the body.It canott be synthesized by your body and therefore has to be obtained from a diet. This amino acid supports central nervous, cardiovascular, liver, and immune system functioning


Tyrosine is a popular dietary supplement used to improve alertness, attention and focus. It produces important brain chemicals that help nerve cells communicate and may even regulate mood



an essential mineral that supports the immune system, fertility, and cognitive function.


mineral that occurs naturally in foods or is added during manufacturing – or both. Naturally occurring sodium is in foods such as celery, beets and milk.



mineral that’s important to the body in many ways. Zinc keeps the immune system strong, helps heal wounds, and supports normal growth.