What is an elimination plan?
An elimination plan is the Gold Standard to determine whether or not you have a food intolerance. It is almost impossible, and it is not always financially feasible to attempt an elimination plan on your own. 5Strands provides you with an instant elimination guideline from the unique responses. The first steps in conducting an elimination plan is to utilize the master list that is emailed to you with the results. You would cross off your registered level 3 and level 2 food items on the master list. The remaining items would be the items you would want to eat for 6-8 weeks. After eliminating these level 3 and level 2 intolerances out of your diet for 6-8 weeks, you can add back one offending food item at a time. Wait up to 48 hours to see if you experience any noticeable symptoms. Your body may have been able to heal and rebalance itself from this intolerance, and you will be able to eat the food item again without any issues, but only in moderation. If you notice a symptom after eating this offending food item, keep in mind that you can eat this food again, but you may still experience an undesirable symptom. The purpose of this testing is to be more in tune with what your body is trying to tell you and to achieve better health. Rotation and moderation is key. You should never be consuming the same foods every day.