Jun 18
Your Body’s Nutritional Needs
In today’s day and age, we are surrounded by fast food and other quick and easy conveniences that we indulge […]
May 22
Dear Stress, Let’s Break Up
With work, school, family, friends and life-changing events occurring, experiencing stress is inevitable. It seems like as soon as we […]
Mar 12
Could your Dog be a Vegan?
Why Your Dog May Be Eating Plants……… Does your dog like to nibble on your plants? Is this behavior frequent […]
Mar 19
Influential Women in Fitness and Health
In light of Women’s History Month being the month of March, I thought it would be appropriate to honor some […]