In today’s day and age, we are surrounded by fast food and other quick and easy conveniences that we indulge in from time to time. That being said, many of us still try to incorporate better eating habits when we have the time to or when we need a dietary change. But do you know exactly what your body really needs? Do you know what nutrients your body may be craving? In Dr. Ross White’s article entitled “7 Essential Nutrients Your Body Needs”, he talks about the seven vital nutrients all of our bodies need in order to maintain healthy bodily functions. These seven essential nutrients include water, carbohydrates, protein, fat, vitamins, minerals, and omega-3 fatty acids.
Our body is made up of up to 60% water which, when properly consumed daily, helps improve your skin and overall health by regulating your body’s functions. In order to know how much water you should consume, take both your weight and activity level into consideration. There are several water intake calculators that will assist you in finding that amount. If you do not like drinking water daily, be sure to eat foods that contain high water contents like fruits and vegetables.
Unfortunately, many of us overindulge on our carbohydrates when we eat a lot of bread, pasta or other foods that break down into sugar. However, if we create a balanced diet of good carbohydrates, it could be beneficial to our eating habits. Carbs allow our bodies to feel fuller, which would help us cut down on unhealthy snacking around meals. You can create a balanced diet of carbs by eating whole grains, fruits and veggies.
Proteins are essential to our bodies because it builds muscles that create hormones and new enzymes that we need. Of course meat contains a lot of protein but if you do not eat meat then be sure to substitute it with foods like eggs, dairy, beans or other foods that are high in protein so your body is getting the proper amount that it needs.
Even though many of us think of fat in our bodies as being a negative thing, healthy fats are important to have. Healthy fats help protect our bodies’ organs and absorb vitamins. You want to be sure to limit the amount of trans fat from foods like potato chips, and instead eat foods with unsaturated fats like avocados, nuts and salmon.
The essential vitamins your body needs consist of vitamins A, C, D, E and B vitamins. These vitamins aid in bone growth and immune health, benefits your skin and eyes, and helps improve bone and muscle structure. Some of these vitamins can be found in foods like citrus fruits and dairy products or taken in supplements like vitamin E oil.
Our bodies also need minerals because they help build bones, regulate blood circulation, aid in lowering blood pressure, and improves kidney functions, to name a few. These vital minerals include sodium, iron, potassium, calcium, zinc, phosphorous, and magnesium. These minerals can be found in foods like dairy, fruits, leafy green vegetables, beans and whole grains.
OMEGA-3 FATTY ACIDS
Lastly, our bodies need omega-3 fatty acids, especially since our body cannot create this nutrient. Omega-3 fatty acids aid in brain health and heart function, and can be found in foods like salmon, krill, flax seeds, chia seeds, and walnuts.
These seven nutritional needs are general items that our bodies need to aid in proper bodily functions, but we are all different people with different types of bodies that crave specific nutrients. In order to know exactly what your body needs, all it takes is 10-15 strands of your hair (which contains your DNA) that can be tested through Affordable Testing’s Nutritional Deficiencies test. This test examines over 100 nutritional deficiencies, some of which your body may need. It personalizes your test by using your DNA from your hair sample to tell you exactly what your body is lacking, but it is your job to make the change and give your body what it craves and deserves. Click the link: https://www.affordableallergytest.com/product/nutritional-deficiency-test/ to know what nutrients your body needs today!
White, R. (2018, June 05). 7 essential nutrients your body needs. Retrieved from https://www.wellnessdaily.com.au/health/7-essential-nutrients-your-body-needs