Tag Archives: Nutrition

Michele Ackerman Interview

Michele Ackerman Interview

Intolerance Testing for the Elite Over 50 Club

I recently had the privilege to talk to a wonderful women by the name of Michele Ackerman. Michele has been in the fitness world for over 20 + years. As she is currently now in the elite over 50 club, she is the living testament that you are never to old to take your health, nutrition, and fitness to the next level.To many people think they are doing just great on their own and are eating healthy and clean diets along with training and muscle building. However, as we should all know by now, eating healthy is individually subjective! That is where having an open mind comes into play and Michele is that kind of women. She is always looking for ways to better herself. She found our testing process and is so enthusiastic about the benefits of implementing the results that she has now joined the team and will be sharing and selling the product to friends, family, and other people in the fitness world.

 I would like to share an interview with Michele to share some of her personal information and what she thought about taking the test. I hope you enjoy the information and can learn from her. I know that she has given me motivation to jump back into exercise again!

bikini-front-large
Front-Masters-Small

Elaine: Michele, Can you tell me how you got started in fitness and competitions?

Michele: I competed in my first physique competition in 1993 when I was 30 years old, as a bodybuilder. It was a dismal failure. After employing the keto diet typically used by bodybuilders, my 5’ 7” frame weighed a mere 112 pounds, not the kind of physique that wins bodybuilding shows.

I assumed physique competitions were out of the picture for me until this thing called “figure” came along about 10 years later. The ideal appearance is athletic — not too much muscle and not too lean. Friends from the gym convinced me to give it a try. So, at 41 years of age, I took the stage again as a figure competitor in 2004 at the National Physique Committee (NPC) Peggy Sue Classic.

This past year, I transitioned from figure to the “bikini” division. Though my physique has changed very little over the past 15 years, the sport has. Every division — women’s physique (formerly called bodybuilding), figure and bikini – has become more muscular in appearance. I believe I can now be more competitive at a higher level in the bikini division than figure.

Elaine: How many competitions have you competed in and how did you place?

Michele: I have competed in about 20 different shows in several bodybuilding federations over the years. Most of my competitions have been in the NPC, but I have also competed in the National Gym Association (NGA) and the Drug Free Athletic Coalition (DFAC). I have competed in primarily regional shows, but also competed at the NPC Masters Nationals in 2016.

Some of these shows are tested for performance-enhancing drugs (PEDs); others are not. NGA and DFAC use urine tests and polygraph to ensure athletes are clean. I have taken a hard stance on PEDs from the beginning. I want people to get a realistic impression of what the human physique can be, without the use of drugs.

Regarding placings, I always say: if you compete long enough, you’ll stand at the top of your class and at the bottom, especially if you stretch yourself and move to the next level. Often, I learn the most from my disappointments. I have yet to tie it all together and present my perfect package. But I learn every time I step on stage and am getting closer!

I have won classes at the NPC Natural Cincinnati (2014), NPC Natural Northern (2015), DFAC Cardinal Classic (2015), NPC Natural Kentucky (2017), NPC Elite Physique (2018), NPC Natural Northern (2018) and NGA Monster Mash (2018)

Elaine: How did you hear about our Intolerance Testing?

Michele: I heard about Intolerance Testing from a fellow bikini competitor who had worked in the Intolerance Testing booth at the Arnold Classic in 2018.

Elaine: What made you decide to try our Intolerance Testing? 

Michele: My friend was very successful in reducing core inflammation after she made diet changes based on her Intolerance Test results. I knew the primary change for her prep this year was diet and was amazed at the changes in her physique, so thought I’d give it a try.

As well, I was having challenges losing weight during competition prep and suspected foods I was eating before my competitions contributed to bloat on stage.

Elaine: What did you think about the test results?

Michele: The test is one of the best investments I have ever made in my health, not just for physique competitions but for my overall health too. I consider the results to be Michele Ackerman’s specific blueprint for better health. I will retest again in about nine months to assess how changes in my diet impact results.

Elaine: Was it difficult to implement in your routine?

Michele: It was not a challenge for me to implement a new routine, largely because of my stance on food and because I have been meal prepping as part of my routine for many years. I view food first and foremost as sustenance and then as pleasure. Sure, I want to eat food that tastes great, but it needs to meet goal-one first.

My strategy was to take out everything — and I mean everything — on my list and see where I stood five weeks out. It took me about 10 days to phase out every “no” on my list (level 3, level 2 and level 1). I frequently visited the Intolerance Test website to determine what foods were tested and could be in my diet and learn where food additives (E series) are commonly found. I developed a grocery list of can-do foods to help with shopping.

I also switched up my supplement program. I stopped taking a multivitamin because I was deficient for some nutrients (vitamin C, vitamin E, vitamin B7 and others) and near toxic for others (iron, magnesium). I now purchase vitamins and amino acids of which I am deficient separately and try to address deficiencies naturally through food in hopes of better absorption. I also stopped eating food packaged in tin because tin was listed on my heavy metals test.

Elaine: Do you have any tips to offer?

Michele: For this to work, I feel you need to be open-minded. When I sent off my hair samples, some asked, “What will you do if you find your favorite foods on the list?” I told them I would be thrilled to find suspect foods. What I did not expect was the extensive list I got. Though my diet was squeaky clean by most standards, nearly two-thirds of what I was eating was being rejected by my body – solid, nutritious foods, just not ideal for me and likely over-consumed.

So, some of my favorites had to go (wheat, oats, pineapple, apples, whey protein, citrus and sugar of ALL forms and more). But, there are tons of foods I CAN eat (peanut butter, dates, peaches, pears, rice, chicken, cheese, eggs and more). I didn’t mourn the loss of some of my favorite foods, but rather celebrated the fact that I have a tool that can help me develop my own plan for better health.

Another aspect of test I appreciate is that it doesn’t throw the baby out with the bath water. Often people assume they are gluten or lactose intolerant. For me, the test revealed specific dairy foods and grains that are problematic. Though I am sensitive to cream, sour cream, whey and butter, I can tolerate milk and cheese. I have substituted spelt and rice flour for the wheat and oat flour I had previously used in baking.

Some also ask if I will be adding foods from my no list back into my diet when I’m not competing. Not a chance! I feel so much better that I have no desire to put them back in.

Elaine: Did the test results help you to feel better and did you see any results?

Michele: By making changes in my diet, I feel “lighter” overall, with less bloating in my abdomen and less inflammation in a knee that has caused me problems over the past two decades. I also lost a couple pounds when I made changes initially.

As well, for the first time since I have been competing, I am able to see my oblique muscles run the entire length of my mid-section. I attribute this to diet changes since this was the single biggest change I made this year.

Elaine: Do you think the Intolerance testing will help other people in the fitness world?

Michele: I believe the Intolerance Test can help others in the fitness world. It often takes multiple shows, testing different diets and foods to determine the best way to “peak” for a show. Everyone processes foods differently, and even the same person can process foods differently from show to show. In the years since I first competed, I have learned the keto diet is a no-go for me. I also learned that I can lose muscle mass eating tons of protein. I keep notes from season to season and consult them frequently in hopes of getting it perfect at some point.

Striking the right balance of protein, carbs and fat in the right amounts with the right level of activity is the challenge for each of us that steps on stage. Though there are dozens of different theories on pre-contest diets, I think the test can help to eliminate problematic foods from the onset. It can also help to address deficiencies, so an athlete can be running on all four cylinders.

An Apple A Day, Keeps the Doctor Away

We’ve all heard the saying “An apple a day keeps the doctor away”, but what does that really mean? It means that incorporating healthy, fresh foods into your diet decreases your likelihood of becoming ill and having to go to the doctor, but there is a myriad of other benefits of eating fresh foods. Some benefits include promoting a healthy weight, providing vital nutrients, and aiding in a healthy heart and gut.

It is important to consume fresh foods on a daily basis not just for the added benefits, but also so it doesn’t feel like you’re dieting. Fresh foods should be a part of every meal that you eat and here are a few reasons why:

 

  • Promotes healthy weight. When we eat processed foods, they are loaded with ingredients, like artificial sugars and monosodium glutamate (MSG), that make us crave more which then makes us overeat. Fresh foods do not contain these ingredients that make us want to overeat, so it helps decreases obesity. We are also more likely to have more energy throughout the day and are more likely to exercise which reduces obesity.
  • Low in sugar. Even though fresh foods, like fruits, contain sugar, it’s a natural and lower amount of sugar. It decreases your “risk of obesity, insulin resistance, type 2 diabetes, fatty liver disease, and heart disease” (Spritzler, 2019). Eating fresh foods can bring your blood sugar levels down and helps you maintain a healthy blood sugar level.
  • High in fiber and healthy fats. Fresh foods are also high in fiber and healthy fats. They do not contain trans and processed fats, can help decrease inflammation, boosts digestive function, promotes metabolic health, and gives you feelings of fullness so you don’t overeat. Foods high in fiber include chia seeds, flaxseeds, blackberries, beans and legumes. Foods high in healthy fats include salmon, avocadoes, nuts and seeds.

 

 

  • Loaded with nutrients and antioxidants. As we already know, fresh foods have an abundance of vital nutrients, vitamins, minerals and antioxidants that we all need to aid in proper digestion, brain, liver and heart function, and boosts our energy level throughout the day. When we are at our optimal health, we are less likely to become ill because our bodies are better able to fight diseases.
  • Good for your skin. When we drink plenty of water and eat fresh foods, our bodies will reflect our clean eating habits. They help protect and nourish our skin. Foods like “dark chocolate and avocados have been shown to protect skin against sun damage” and “studies suggest that eating more vegetables, fish, beans, and olive oil may help reduce wrinkling, loss of elasticity, and other age-related skin changes” (Spritzler, 2019).
  • Keeps your heart and gut healthy. Since fresh foods are packed with nutrients and antioxidants, it helps support a healthy heart, and “may also help reduce inflammation, which is considered one of the major drivers of heart disease” (Spritzler, 2019). Along with a heathy heart, when your body receives the proper nutrients, vitamins, minerals and antioxidants, it aids in a heathy gut. This makes for better digestion and absorption of nutrients into the body.
  • Costs less in the long run. It may seem like eating fresh foods can be expensive at times, but you actually save money in the long run. When you’re at your optimal health, you are less likely to become sick, to have to go to take off from work or school, less likely to go to the doctor and less likely to have to buy medicine to make you feel better. It reduces the risk of many diseases like diabetes and heart disease, so you are not spending an excess amount of money on treatment for these and many other diseases.
  • Provides variety. There are countless meals you can make with fresh foods and countless options when you include all of the major food groups into each meal. Fruits, vegetables, nuts, legumes, fresh fish, meat and poultry can all be prepared in different ways that provide delicious and nutritious meals. Eating the same processed foods can get old and boring, so when eating fresh foods, try foods that you have not tried before in order to broaden your repertoire of fresh food options. 

 

While making a lifestyle change of incorporating more fresh foods is excellent and very beneficial to our overall health, you still want to make sure you talk to your health care provider about what foods you can and cannot eat. For example, I love fresh pineapple but I’m unable to eat them because the acidity from it disrupts my digestion, so that is one fresh food I know I cannot have. Another way to know if you have food sensitivities is to get a food intolerance analysis done with  5Strands® Affordable Testing, a non-invasive way to get your own personalized results of foods you should either cease eating or slow down eating. Once you know what those foods are, you can then make the change of consuming the best kinds of fresh foods for you!

 

References

Spritzler, F. (2019, April 12). 21 Reasons to Eat Real Food. Retrieved from 

https://www.healthline.com/nutrition/21-reasons-to-eat-real-food#section17

Your Body’s Nutritional Needs

In today’s day and age, we are surrounded by fast food and other quick and easy conveniences that we indulge in from time to time. That being said, many of us still try to incorporate better eating habits when we have the time to or when we need a dietary change. But do you know exactly what your body really needs? Do you know what nutrients your body may be craving? In Dr. Ross White’s article entitled “7 Essential Nutrients Your Body Needs”, he talks about the seven vital nutrients all of our bodies need in order to maintain healthy bodily functions. These seven essential nutrients include water, carbohydrates, protein, fat, vitamins, minerals, and omega-3 fatty acids.

WATER

Our body is made up of up to 60% water which, when properly consumed daily, helps improve your skin and overall health by regulating your body’s functions. In order to know how much water you should consume, take both your weight and activity level into consideration. There are several water intake calculators that will assist you in finding that amount. If you do not like drinking water daily, be sure to eat foods that contain high water contents like fruits and vegetables.

CARBOHYDRATES

Unfortunately, many of us overindulge on our carbohydrates when we eat a lot of bread, pasta or other foods that break down into sugar. However, if we create a balanced diet of good carbohydrates, it could be beneficial to our eating habits. Carbs allow our bodies to feel fuller, which would help us cut down on unhealthy snacking around meals. You can create a balanced diet of carbs by eating whole grains, fruits and veggies.

PROTEIN

Proteins are essential to our bodies because it builds muscles that create hormones and new enzymes that we need. Of course meat contains a lot of protein but if you do not eat meat then be sure to substitute it with foods like eggs, dairy, beans or other foods that are high in protein so your body is getting the proper amount that it needs.

FAT

Even though many of us think of fat in our bodies as being a negative thing, healthy fats are important to have. Healthy fats help protect our bodies’ organs and absorb vitamins. You want to be sure to limit the amount of trans fat from foods like potato chips, and instead eat foods with unsaturated fats like avocados, nuts and salmon.

VITAMINS

The essential vitamins your body needs consist of vitamins A, C, D, E and B vitamins. These vitamins aid in bone growth and immune health, benefits your skin and eyes, and helps improve bone and muscle structure. Some of these vitamins can be found in foods like citrus fruits and dairy products or taken in supplements like vitamin E oil.

MINERALS

Our bodies also need minerals because they help build bones, regulate blood circulation, aid in lowering blood pressure, and improves kidney functions, to name a few. These vital minerals include sodium, iron, potassium, calcium, zinc, phosphorous, and magnesium. These minerals can be found in foods like dairy, fruits, leafy green vegetables, beans and whole grains.

OMEGA-3 FATTY ACIDS

Lastly, our bodies need omega-3 fatty acids, especially since our body cannot create this nutrient. Omega-3 fatty acids aid in brain health and heart function, and can be found in foods like salmon, krill, flax seeds, chia seeds, and walnuts.

These seven nutritional needs are general items that our bodies need to aid in proper bodily functions, but we are all different people with different types of bodies that crave specific nutrients. In order to know exactly what your body needs, all it takes is 10-15 strands of your hair (which contains your DNA) that can be tested through Affordable Testing’s Nutritional Deficiencies test. This test examines over 100 nutritional deficiencies, some of which your body may need. It personalizes your test by using your DNA from your hair sample to tell you exactly what your body is lacking, but it is your job to make the change and give your body what it craves and deserves. Click the link: https://www.affordableallergytest.com/product/nutritional-deficiency-test/ to know what nutrients your body needs today!

References

White, R. (2018, June 05). 7 essential nutrients your body needs. Retrieved from https://www.wellnessdaily.com.au/health/7-essential-nutrients-your-body-needs