Rocking Out to Heavy Metal

In the every day hustle and bustle of our lives, we have incorporated juices into our diets because it is convenient and can serve as a meal supplement. But what are we really consuming? Many of us fail to read the labels, and if we do, we do not know what all of the ingredients are on the labels.

Consumer Reports found heavy metals in nearly half of 45 different fruit juices including Gerber, Minute Maid, Mott’s and even organic juices found at stores like Trader Joe’s and Whole Foods. When testing, CR focused on the following metals: cadmium, lead, mercury and inorganic arsenic inside of apple, grape, pear and juice blends. They also reported that organic juices’ heavy metal levels were just as high as non-organic juices. This means that we cannot assume that just because a juice is labeled organic it is a better beverage. With these heavy metals present in the juices we drink, how does it impact our health?

The trace levels of heavy metals found in these juices pose several risk factors that are harmful to both children and adults. These potential risks include behavioral issues, lower IQ, type 2 diabetes, attention deficit hyperactivity disorder, cancer, and other health problems depending on how long one was exposed to the metals and how much was consumed. Not only are these and other heavy metals found in our food and drink, but also in the environment which is absorbed by plants from contaminated water and soil.

In order to reduce the risk of health problems due to the exposure to these heavy metals in juices, here are seven tips you should follow:

  1. Read the labels.

If there are ingredients you are not familiar with, it may be best to avoid drinking it.

  1. Do your research.

The more you know, the more you grow and the less likely you are to the exposure of heavy metals.

  1. Don’t assume organic is better.

Just because a label says that it is organic not only means it may not be FULLY organic, but it could also contain just as much trace heavy metals as non-organic juices.

  1. Avoid juice boxes or pouches.

When children drink from straws, it not only sits on their teeth and risks cavities, but children tend to drink more of the juice which increases their exposure to the heavy metals.

  1. Limit consumption.

The fewer juices consumed, the lower the risk of exposure to these heavy metals which then reduce the risk of health problems due to metal absorption.

  1. Blend your own juices.

The best way to know exactly what is in your juices is to make your own! There are several different flavorful recipes for simple and easy-to-make juices.

  1. Get tested for heavy metals.

Know your body and get tested for heavy metals. Affordable Intolerance testing is not only affordable but is also noninvasive and results are given within days!

Next time you are craving a refreshing juice, be sure to do your research on the ingredients before you consume them or simply blend your own juices not only because you’ll know what’s in it, but it will also save you money!

Your Body’s Nutritional Needs

In today’s day and age, we are surrounded by fast food and other quick and easy conveniences that we indulge in from time to time. That being said, many of us still try to incorporate better eating habits when we have the time to or when we need a dietary change. But do you know exactly what your body really needs? Do you know what nutrients your body may be craving? In Dr. Ross White’s article entitled “7 Essential Nutrients Your Body Needs”, he talks about the seven vital nutrients all of our bodies need in order to maintain healthy bodily functions. These seven essential nutrients include water, carbohydrates, protein, fat, vitamins, minerals, and omega-3 fatty acids.


Our body is made up of up to 60% water which, when properly consumed daily, helps improve your skin and overall health by regulating your body’s functions. In order to know how much water you should consume, take both your weight and activity level into consideration. There are several water intake calculators that will assist you in finding that amount. If you do not like drinking water daily, be sure to eat foods that contain high water contents like fruits and vegetables.


Unfortunately, many of us overindulge on our carbohydrates when we eat a lot of bread, pasta or other foods that break down into sugar. However, if we create a balanced diet of good carbohydrates, it could be beneficial to our eating habits. Carbs allow our bodies to feel fuller, which would help us cut down on unhealthy snacking around meals. You can create a balanced diet of carbs by eating whole grains, fruits and veggies.


Proteins are essential to our bodies because it builds muscles that create hormones and new enzymes that we need. Of course meat contains a lot of protein but if you do not eat meat then be sure to substitute it with foods like eggs, dairy, beans or other foods that are high in protein so your body is getting the proper amount that it needs.


Even though many of us think of fat in our bodies as being a negative thing, healthy fats are important to have. Healthy fats help protect our bodies’ organs and absorb vitamins. You want to be sure to limit the amount of trans fat from foods like potato chips, and instead eat foods with unsaturated fats like avocados, nuts and salmon.


The essential vitamins your body needs consist of vitamins A, C, D, E and B vitamins. These vitamins aid in bone growth and immune health, benefits your skin and eyes, and helps improve bone and muscle structure. Some of these vitamins can be found in foods like citrus fruits and dairy products or taken in supplements like vitamin E oil.


Our bodies also need minerals because they help build bones, regulate blood circulation, aid in lowering blood pressure, and improves kidney functions, to name a few. These vital minerals include sodium, iron, potassium, calcium, zinc, phosphorous, and magnesium. These minerals can be found in foods like dairy, fruits, leafy green vegetables, beans and whole grains.


Lastly, our bodies need omega-3 fatty acids, especially since our body cannot create this nutrient. Omega-3 fatty acids aid in brain health and heart function, and can be found in foods like salmon, krill, flax seeds, chia seeds, and walnuts.

These seven nutritional needs are general items that our bodies need to aid in proper bodily functions, but we are all different people with different types of bodies that crave specific nutrients. In order to know exactly what your body needs, all it takes is 10-15 strands of your hair (which contains your DNA) that can be tested through Affordable Testing’s Nutritional Deficiencies test. This test examines over 100 nutritional deficiencies, some of which your body may need. It personalizes your test by using your DNA from your hair sample to tell you exactly what your body is lacking, but it is your job to make the change and give your body what it craves and deserves. Click the link: to know what nutrients your body needs today!


White, R. (2018, June 05). 7 essential nutrients your body needs. Retrieved from

Healthy Dads and Lads

Father’s Day is just around the corner! It is a day that families show their appreciation for everything that the man of the house does for them all. They work hard during the day, fix things around the house, teach the little lads how to be men, and show the girls how a man should properly treat a young lady. A father’s influence is crucial to the development of the children and the household and doing their daily tasks can be exhausting and time-consuming. With that being said, it is important for dad’s health to be in excellent condition so he can have the energy to effectively complete his day-to-day duties.

In order for dads to stay healthy and have energy to do all that he needs to do for the family, there are some things that the family can do:

  1. Motivate proper diet and exercise. When dad has little energy, it can be because he is not eating foods that give energy like fresh fruits and leafy green vegetables. Also, he may not be taking enough time to exercise, which boosts energy levels up when it is incorporated into his daily, or weekly, routine. Remind dad to choose better foods instead of eating burgers and beer so much, and push him to workout more, even if it’s going for a 10-minute run around the block. Dads may need a push every once in a while!
  2. Help with tasks at home. Making sure the house is clean, dishes are done and food is prepared allows for dad to come home with less to stress about. It will also free up his time to spend with the family instead of doing other things around the house.
  3. Allow him to recuperate. Dads work hard, so they need time to rest and recuperate. At times, that means just getting good, quality sleep or allowing him to have some “dad time” to relax, or spend time with his friends, or doing whatever he loves to do without being interrupted from things that are on the “honey-do list”.
  4. Spoil him on occasion. Dads are awesome and they deserve to be catered to, not only on Father’s Day, but on other days as well! Spoil him! Ask him what he likes and what he enjoys doing, and make those things happen for him. When a person is shown appreciation, it makes them feel good and will likely make them want to do more for others in return. Showing appreciation and spreading happiness promotes less stress and longevity, so try to show dad how much you love him for what he does on more occasions.
  5. Afford him the gift of a 5 Strands Affordable Test. Some dads have a proper diet and exercise on a consistent basis, but sometimes that is not enough for a healthier dad. This can be because he is eating foods that he’s intolerant to or exposed to certain factors that he is intolerant to but doesn’t know it. If dad gets a 5 Strands Affordable Deluxe Test done, he can find out what foods, environmental items, and heavy metals he’s intolerant to, along with learning about what nutrients he’s deficient in! This would be the perfect gift for dad and will allow him to make changes in his foods and environmental exposure, which will improve his overall health and “dad duty” efficiency.

Healthy dads make for healthy ladies and lads. Our dads make a huge difference in our lives and we all love them dearly for everything that they do. Motive him, help him around the house, allow him to recuperate and get him a 5 Strands Affordable Test so he can continue to be the best dad that you know and love!

5Strands Affordable Testing would like to help celebrate our Father’s by offering a 10% discount on any test purchased during Father’s Day weekend.  Use code DADSDAY10