Category Archives: Snack Food

Feeling Melan-collie? Just Pug-get About it!

I don’t know about you but anytime someone talks about dog shows I immediately think about one of the best dog movies of all time: Best In Show. It is because of this movie that every time I see a bloodhound I blurt out “How you doin’, hound doggy?” in my best ventriloquist impression. If you haven’t seen the movie yet, I suggest you do so before The National Dog Show Presented by Purina airs this coming weekend of November 16-17th on NBC. You may find some difficulty discerning between the movie and real life! 

Earlier this year, Purina conducted a survey of pet owners to generate a list of the fifty most popular dog breeds in America. I am not going to cover all fifty breeds and their rankings in this article, but I would love to point out which breeds were found on the list. 

Ranked at the 50th most popular breed in America is the Bloodhound! “How you doin’, hound doggy?” Okay, I’ll stop. The Bloodhound is descended from European (Belgium, UK, France, Scotland, and England) hounds and were originally bred for hunting. Starting in the Middle Ages, Bloodhounds were employed to track people by scent. A secret to their strong sense of smell? Their extra skin folds help trap scents from the ground up to their noses! 

Another very intelligent and active dog is the Collie, which is ranked as the 40th most popular breed in America. There are two types of collies out there; the smooth coat and the rough coat (think Lassie). Collies are known for their high intelligence levels, but did you know that we can trace the lineage of modern collies back to one dog? Now you know.

I know I made an assumption that you would be familiar with all the dogs that made the top 50 list. However, this breed may be one of the few that you haven’t heard of or met before. The 30th most popular breed is the Vizsla. They look like a golden version of Weimaraners, if that helps. These tan, short coated, and sporty dogs are descended from dogs in the Austro-Hungarian empire. Vizsla typically become very attached to chosen individuals.

This next breed, ranked at the 20th position on the list, surprised me. Being surrounded by dogs all the time, I would have guessed that Shih Tzu would be higher up on the list. I suppose my point of view would be biased working in grooming facilities, since they need that regular maintenance. The name Shih Tzu means “little lion,” and actually originated in Tibet (not to be confused with Tibetan Terriers, but you can see the similarities between them). In my experience, most Shih Tzus have wonderful and funny personalities, with very expressive faces.

Number 10 on the list is the German Shorthaired Pointer; yet another very smart breed often employed for hunting. GSP are great bomb sniffing dogs as well, just as the US Air Force, who utilizes their skills. This breed is a result of a combination of multiple breeds. It is difficult to pinpoint the exact lineage, but it is believed that they originally derived from a German bird dog. Other breeds believed to have contributed to the GSP include the Spanish pointer, English pointer, the Dalmatian, the Weimaraner, the tracking hound, and the Vizsla. That’s a pretty impressive heritage!

I think we can all agree that the top 5 breeds have definitely earned their positions. Coming in at number 5 is the English Bulldog. We’ve all seen the videos of bulldogs riding on skateboards, but the origins of this breed are a bit more gruesome. They were bred for bull baiting in the UK from 1206-1835. Being low to the ground gave these dogs an advantage at grabbing the bull’s snout. Many dogs were injured or killed while this sport was still legal. Once it became illegal, however, the Bulldog almost faced extinction. In more modern times, bulldogs are great for apartment living and require little exercise.

There’s no better breed to follow up the Bulldog with than the French Bulldog, at number 4. Also, very popular in city settings due to their small size and low energy temperament. This breed actually originated in England, and were bred as companion animals. Created out of the Bulldog breed, the sole reason for the French Bulldog is to love us! They make wonderful babysitters and are actually very sensitive to the way humans speak to them (i.e. criticism vs upbeat tones). If you plan on taking your Frenchies out on the lake with you, make you to equip them with life vests, because this breed cannot swim.

For years, Golden Retrievers have been consistently ranked in the top popular breeds and this time around is no different. At number 3, this breed has a reputation for being family-friendly pups and natural athletes. Golden Retrievers are well-rounded dogs, being great companions, hunting partners, travelers, and swimmers. They are able to adapt to any adventures their human counterparts take them on!

Growing up with a former police officer, my father insisted that the only dog we would have in our family was the German Shepherd. Ranking as the 2nd most popular breed in America, this breed is known for their intelligence, loyalty, protection, and playfulness. When I was young and both of my parents worked, I would often go home from school to my favorite babysitter; our German Shepherd, Roxie. I always knew I would be safe with her. World War I brought this breed West from Germany, and are dedicated workers. Depending on the region they were bred in, there are five different types of German Shepherds; each having their own body structure and coat conditions.

This leaves us with the number 1 most popular dog breed in America. By process of elimination, I’m sure you’ve figured out by now that this position goes to the Labrador Retriever. The original purpose for breeding this dog was for fishing. Most labs love swimming so this shouldn’t come as a shock to anyone. They are typically very fast dogs, with very happy personalities. They live to make us humans happy. Perhaps this contributes to their long lives that Labrador Retrievers often reach. In fact, the oldest recorded Labrador Retriever was 29 years old. Great with families and highly adaptable, we could all learn the key to happiness from Labradors!

Like I said, these breeds are already familiar to most of us. As much as I love all the different breeds out there, the thing I look forward to most when it comes to The National Dog Show is the more rarely seen breeds out there. The dogs shown have worked their way up to this competition in the name of their breeds. I skimmed through the full list of the breeds that we will see in the upcoming dog show, and have selected five that I think are uniquely beautiful.

The first on my list is the Xoloitzcuintli, or Xolo for short. If you can pronounce that without looking it up please send audio clips. The Xolo is also known as the Mexican Hairless Dog. Yep, hairless. If you’re thinking of a Chinese Crested in comparison, the Xolo has even less hair! They were bred for hunting, and require application of sunscreen outside. Like most hairless breeds of animals, they typically also have specific bathing needs. 

I also want you all to keep an eye out for Dandie Dinmont Terrier. Just saying that breed aloud will most likely make you smile, but once you see one you will definitely smile. Another hunting breed (primarily otters and badgers), Dandie Dinmonts look like a combination of a Bichon Frise and a Corgi, with some Schnauzer sprinkled in there somewhere. They are great companion animals, but are typically not pack dogs so they prefer people over other dogs.

I’ve been told stories in my family about the next type of dog I want to point out. I’m combining the Puli and Komondor into the same category here, only because they are both known for their high-maintenance dreadlocks (corded hair). The Puli is smaller and bred as a herding dog, while the Komondor is larger and employed as a livestock protector. My great-grandmother has a Puli, so my mother has told me about how much work it was keeping up with their grooming needs.

Cirneco dell‘Etna is the next breed you should all look up. This is one of the world’s oldest dog breeds; with an Italian name and very Eqyptian-style look. It is believed that these dogs were brought from Northern Africa to the Mediterranean by the Phoenicians. There is Sicilian currency from the 5th and 2nd centuries that depict the Cirneco on coins. The Cirneco is a breed that has survived purely from natural selection. Everything about this breed intrigues me.

Finally, the last dog breed I’m going to discuss is the Leonberger. If Shih Tzu means “little lion,” then Leonberger has to mean “big cat,” according to my own opinion. These massive dogs can be very intimidating, but are usually big sensitive pups. They have a lot of talents, including great therapy dogs, as well as search and rescue dogs. They originated in Germany, and almost became extinct due to World War I. The revival of the Leonberger is credited to two breeders who managed to find the last remaining 25 dogs, of which only 5 were able to reproduce. Another impressive background story!

Well, there you have it. I’ve given you plenty of information about a number of dog breeds, as well as a lot of homework for you all. So, while you’re watching Best In Show you can get your phone out and start searching google for pictures and facts about the above breeds, before The National Dog Show airs. While, I don’t typically encourage paying such high prices from breeders because there are thousands of homeless animals in shelters, if you have a purebred dog you know that they can be susceptible to health issues. If you think your dog is dealing with food or environmental sensitivities, we specialize in hair analysis testing at 5 Strands Affordable Testing. We also have tests that help determine nutritional deficiencies, metals and minerals tests. All we need is a hair sample to test and you will get answers.

I look forward to viewing The National Dog Show next weekend with you all!

We just released a Pet Treat Test that tests for over 60 items. Check it out: https://www.5strands.com/product/affordable-pet-treat-test-50/

Donuts Make You Go Nuts

Who doesn’t love to indulge in the occasional doughnut…or two? Many times, we find ourselves craving the sweet, fried, satisfying taste we get with each bite of a freshly made Krispy Kreme or Dunkin’ doughnut. While we’re delighting in the taste of the deep-fried food, do we stop and consider how much we’re hurting our body? Chances are, no. When we fulfill that craving and consume the sugary dessert, it could contribute to a number of health risks like weight gain and diabetes. Instead, we should try to find other tasty, healthier treats to eat.

Reader’s Digest Editors (2017) listed doughnuts as one of the worst foods you can eat because they contain the “unholy trinity of unhealthy ingredients…trans-fat, sugar, and refined flour.” In order to make us a little more conscientious of the possible health risks of eating doughnuts, here are a few reasons why we should resist the cravings:

 

  • LOADED WITH SUGAR. This sugary food can be quite addictive like many other sweet treats because it contains a lot refined sugar in it. Oddly enough, whenever we eat sugary foods like doughnuts, neurotransmitters excite the brain just like it would if you were to have cocaine. Dopamine receptors spike and over time of constant doughnut consumption, tolerance levels rise, and you crave even more sugar in order to reach satisfaction. Some people have classified sugar as a drug because, like a drug addiction, may people will have cravings, binges and even withdrawals.  
  • LOADED WITH FAT. Along with lots of sugar, doughnuts contain a large amount of trans-fat, which is an unhealthy fat. Doughnuts can contain up to “10 to 20 grams of fat each and between 250 to 300 empty calories” (The Worst Foods You Can Eat, 2017). This can raise your cholesterol levels and can increase your risk of having heart disease or a stroke.
  • DOES NOT FILL YOU UP. Some people love having a doughnut with their morning coffee. They are comfort food for some, but they are also empty calories that should be avoided. Breakfast is the most important meal of the day so consuming that much sugar, carbohydrates that turn into sugar, and fat so early in the morning is not the best choice of a meal. No matter how many doughnuts you eat, they will not fill you up, but instead cause you to have an unnerving stomachache, which no one wants at the start of their day. 
  • IT’S HARD TO EAT JUST ONE. As previously stated, doughnuts contain loads of sugar, so it is very hard to only have one at a time when there are many different flavors and fillings to choose from. Just ask your local police officer! If having just one doughnut were so easy, then they probably wouldn’t have the option for you to buy a dozen at a time and mix-n-match what kinds of doughnuts are in that dozen.
  • COULD CONTRIBUTE TO MULTIPLE HEALTH ISSUES. Due to the high amounts of sugar (carbohydrates) and trans fats, eating doughnuts on a consistent basis could contribute to a number of health risks like weight gain, Type II Diabetes, heart disease and stroke. When blood sugar levels are spiked and bad cholesterol levels are increased multiple times throughout the week, over time, these levels could contribute to multiple health issues (Picincu, 2018). 

 

Many of us enjoy a tasty, satisfying doughnut but we should always be mindful of what

we are putting in our bodies and asking ourselves, is it worth the risk? I’m not saying that having a doughnut once or twice every so often will contribute to health issues but too much sugar and trans fat consumption can eventually hurt the body. Instead, turn to more natural sugars or healthier dessert options to fulfill your sugary cravings, and try not to go nuts for doughnuts!

 

References

Editors, R. D. (Ed.). (2017, November 17). The Worst Foods You Can Eat. Retrieved 

November 1, 2019, from https://www.thehealthy.com/food/the-worst-foods-you-can-eat/.

Picincu, A. (2018, December 18). Health Effects of Doughnuts. Retrieved November 1, 

2019, from https://www.livestrong.com/article/471877-health-effects-of-doughnuts/.

Trick-or-Treating Tips

Halloween is coming up this week, and we all want to make sure that we are prepared for the adorable trick-or-treaters. Of course, no two children are the same, but you want to make sure that the candy that you are giving them is suitable for most, if not all, children. With that being said, you have to take food allergies into consideration and know what to look for when a child has an allergic reaction to something they’ve eaten. It is good to know what kinds of candies are more versatile or both tasty and allergy-free. There are also two movements that take place this holiday that help ensure an enjoyable Halloween for all parents and trick-or-treaters.

Some of the most common foods that children are allergic to are peanuts and other nuts, gluten, certain fruits like citrus fruits, soy, eggs and dairy. When a child has an allergic reaction to a food that they have eaten, a number of things could occur. They could experience anaphylactic shock, tingling or itching of the mouth, body and/or face swelling, hives, itching or eczema, wheezing or trouble breathing, diarrhea, nausea, or vomiting (Mayo Clinic Staff, 2017). Some parents keep an epinephrine auto injector, or EpiPen, with them at all times in case of a serious allergic reaction, but you also want to see a doctor or allergist if there is a chance that your child has had an allergic reaction. 

In order to avoid a child experiencing any of these dreadful allergy symptoms, it’s best to purchase treats that are allergy-free or having some non-food trinkets that some of the trick-or-treaters can have instead. To help better prepare you, here’s a list of a few non-allergy candies that are also quite tasty (Jackson, 2019):

  • Sour Patch Kids
  • Swedish Fish
  • Skittles
  • Jelly Belly beans
  • Peeps Marshmallow Ghosts
  • Mike and Ike
  • Lifesavers
  • Starburst, and
  • Fruit flavored lollipops or suckers that do not contain corn syrup

Another way to prepare for this holiday is to be aware of two projects that take place during Halloween. During Halloween, the Teal Pumpkin Project and the children with a blue bucket may be seen. “The Teal Pumpkin Project is a campaign initiated by the non-profit organization Food Allergy Research & Education (FARE)” (O’Kane, 2019). A home will have the teal, or aqua hue painted pumpkin on their porch with an informative sign on a treat bucket letting parents and trick-or-treaters know that there are non-food treats and trinkets in that bucket. So parents, feels free to take a non-food treat for your little one. If you see someone with a blue bucket, they are trick-or-treaters that have autism. These blue buckets help raise awareness for children with autism as well as lets the homeowners know that the child may be nonverbal, but they should still treat them just the same as other children. These two movements give both parents and trick-or-treaters a little peace of mind and avoids any potential added stress that could occur (O’Kane, 2019).

I think that Halloween is a holiday that many parents and children look forward to! So you want to ensure that it is as enjoyable as possible by making sure that you are prepared as you can be. So be sure that you are stocked with allergy-free treats or non-food items, and be mindful of any blue buckets or teal pumpkins this holiday. Have a fun and Happy Halloween!

 

References

Jackson, K. (2019, October 1). 7 allergen-free candies to keep on hand for Halloween. Retrieved 

October 23, 2019, from https://www.today.com/shop/best-allergy-free-candy-halloween-

t162776.

Mayo Clinic Staff. (2017, May 2). Food allergy. Retrieved October 23, 2019, from 

https://www.mayoclinic.org/diseases-conditions/food-allergy/symptoms-causes/syc-20355095.

O’Kane, C. (2019, October 16). Mom urges use of blue Halloween buckets to raise autism 

awareness. Retrieved October 23, 2019, from https://www.cbsnews.com/news/mom-urges-blue-halloween-buckets-to-raise-autism-awareness/.