How many times have you heard this in movies, songs, or even over hearing it while out somewhere? What are the effects on the boys that grow up hearing this as they become men? We’ll explore this a little later. November 19th is International Men’s Day (IMD). It was founded by Dr. Jerome Teelucksingh in Trinidad Tabago in 1999. Although its creation goes back to the 1960’s, it didn’t really take root until 1999. IMD has the purpose of highlighting men’s experiences.
According to the IMD website, in 2009 six broad objectives were ratified:
To promote positive male role models; not just movie stars and sports men but every day, working class men who are living decent, honest lives.
To celebrate men’s positive contributions to society, community, family, marriage, child care, and to the environment.
To focus on men’s health and wellbeing; social, emotional, physical and spiritual.
To highlight discrimination against men; in areas of social services, social attitudes and expectations, and law
To improve gender relations and promote gender equality
To create a safer, better world; where people can be safe and grow to reach their full potential.
We’ll only go over a few of them here for the sake of time.
Promote Positive Male Role Models
According to singlemothersguide.com, 1 in 4 American children live in mother only families. Of those children, 35% never see their father. Although single mothers do their best to raise children, there are many things a man can teach them that a woman can’t. Unfortunately, boys and girls grow up learning these things from negative role models. This leads to things like seeking love in the wrong places, bad behavior, no emotional intelligence, low self esteem and self worth, etc.
There is definitely a need for positive role models everywhere. Having a balance of mother and father for a child is crucial and if that balance isn’t able to be met a supplemental positive male or female should be encouraged. We need to start by being that positive roll model to encourage others to live better.
Men’s Health and Wellbeing
Physical health is usually the first thought when the topic of health comes up. It is very important, but what about mental health? How does one’s environment and influences as they grow up play into this. Let’s take the phrases that we started this of with, “Big boys don’t cry” or “Man up” as an example. In the book Deeply Holistic by Pip Waller, she states, “Understanding and respecting our needs for emotional discharge or release is an essential part of remaining healthy and being able to be fully present within ourselves.” A boy growing up with the notion big boys don’t cry that grows into an adult then hearing to man up is being taught throughout his life to suppress his emotions. This can lead to feelings of being unworthy or unloved, lack of empathy, lack of trust, and many other things that are never healed from.
Will Bowen said, “Hurt people hurt People.” The man that grew up and suppressed all his emotions now is dating and may even get married and have kids. Now all of this suppression and unhealed emotions get passed on to his family and the cycle continues. Shining light and taking action on emotional health can break so called “generational curses” and make men’s and woman’s worlds so much better.
Create a Safer, Better World; Where People Can Live Free From Harm and Grow to Reach Their Full Potential
The last section highlighted the importance of emotional health. Now going further, if the man ends up healing and helping others around him heal, this now opens up spreading it to the next generation. More people walking around more open to who they are allows for them to be themselves. They can now more easily explore who they are and want to become instead of who they were conditioned to be. More children would see happy, functional relationships between their parents who know who they are and can encourage them to grow into themselves. How much better would the world be then? We have to start somewhere.
International Men’s Day focuses on men’s experiences but also impacts world experiences. If you are a man reading this, I hope this opened up some areas for you that we can improve on. Take in what moved you in any type of way and explore it so that we can begin to heal and be better men for those around us.
I recently had the privilege to talk to a wonderful women by the name of Michele Ackerman. Michele has been in the fitness world for over 20 + years. As she is currently now in the elite over 50 club, she is the living testament that you are never to old to take your health, nutrition, and fitness to the next level.To many people think they are doing just great on their own and are eating healthy and clean diets along with training and muscle building. However, as we should all know by now, eating healthy is individually subjective! That is where having an open mind comes into play and Michele is that kind of women. She is always looking for ways to better herself. She found our testing process and is so enthusiastic about the benefits of implementing the results that she has now joined the team and will be sharing and selling the product to friends, family, and other people in the fitness world.
I would like to share an interview with Michele to share some of her personal information and what she thought about taking the test. I hope you enjoy the information and can learn from her. I know that she has given me motivation to jump back into exercise again!
Elaine:Michele, Can you tell me how you got started in fitness and competitions?
Michele: I competed in my first physique competition in 1993 when I was 30 years old, as a bodybuilder. It was a dismal failure. After employing the keto diet typically used by bodybuilders, my 5’ 7” frame weighed a mere 112 pounds, not the kind of physique that wins bodybuilding shows.
I assumed physique competitions were out of the picture for me until this thing called “figure” came along about 10 years later. The ideal appearance is athletic — not too much muscle and not too lean. Friends from the gym convinced me to give it a try. So, at 41 years of age, I took the stage again as a figure competitor in 2004 at the National Physique Committee (NPC) Peggy Sue Classic.
This past year, I transitioned from figure to the “bikini” division. Though my physique has changed very little over the past 15 years, the sport has. Every division — women’s physique (formerly called bodybuilding), figure and bikini – has become more muscular in appearance. I believe I can now be more competitive at a higher level in the bikini division than figure.
Elaine:How many competitions have you competed in and how did you place?
Michele: I have competed in about 20 different shows in several bodybuilding federations over the years. Most of my competitions have been in the NPC, but I have also competed in the National Gym Association (NGA) and the Drug Free Athletic Coalition (DFAC). I have competed in primarily regional shows, but also competed at the NPC Masters Nationals in 2016.
Some of these shows are tested for performance-enhancing drugs (PEDs); others are not. NGA and DFAC use urine tests and polygraph to ensure athletes are clean. I have taken a hard stance on PEDs from the beginning. I want people to get a realistic impression of what the human physique can be, without the use of drugs.
Regarding placings, I always say: if you compete long enough, you’ll stand at the top of your class and at the bottom, especially if you stretch yourself and move to the next level. Often, I learn the most from my disappointments. I have yet to tie it all together and present my perfect package. But I learn every time I step on stage and am getting closer!
I have won classes at the NPC Natural Cincinnati (2014), NPC Natural Northern (2015), DFAC Cardinal Classic (2015), NPC Natural Kentucky (2017), NPC Elite Physique (2018), NPC Natural Northern (2018) and NGA Monster Mash (2018)
Elaine:How did you hear about our Intolerance Testing?
Michele: I heard about Intolerance Testing from a fellow bikini competitor who had worked in the Intolerance Testing booth at the Arnold Classic in 2018.
Elaine: What made you decide to try our Intolerance Testing?
Michele: My friend was very successful in reducing core inflammation after she made diet changes based on her Intolerance Test results. I knew the primary change for her prep this year was diet and was amazed at the changes in her physique, so thought I’d give it a try.
As well, I was having challenges losing weight during competition prep and suspected foods I was eating before my competitions contributed to bloat on stage.
Elaine:What did you think about the test results?
Michele: The test is one of the best investments I have ever made in my health, not just for physique competitions but for my overall health too. I consider the results to be Michele Ackerman’s specific blueprint for better health. I will retest again in about nine months to assess how changes in my diet impact results.
Elaine:Was it difficult to implement in your routine?
Michele: It was not a challenge for me to implement a new routine, largely because of my stance on food and because I have been meal prepping as part of my routine for many years. I view food first and foremost as sustenance and then as pleasure. Sure, I want to eat food that tastes great, but it needs to meet goal-one first.
My strategy was to take out everything — and I mean everything — on my list and see where I stood five weeks out. It took me about 10 days to phase out every “no” on my list (level 3, level 2 and level 1). I frequently visited the Intolerance Test website to determine what foods were tested and could be in my diet and learn where food additives (E series) are commonly found. I developed a grocery list of can-do foods to help with shopping.
I also switched up my supplement program. I stopped taking a multivitamin because I was deficient for some nutrients (vitamin C, vitamin E, vitamin B7 and others) and near toxic for others (iron, magnesium). I now purchase vitamins and amino acids of which I am deficient separately and try to address deficiencies naturally through food in hopes of better absorption. I also stopped eating food packaged in tin because tin was listed on my heavy metals test.
Elaine: Do you have any tips to offer?
Michele: For this to work, I feel you need to be open-minded. When I sent off my hair samples, some asked, “What will you do if you find your favorite foods on the list?” I told them I would be thrilled to find suspect foods. What I did not expect was the extensive list I got. Though my diet was squeaky clean by most standards, nearly two-thirds of what I was eating was being rejected by my body – solid, nutritious foods, just not ideal for me and likely over-consumed.
So, some of my favorites had to go (wheat, oats, pineapple, apples, whey protein, citrus and sugar of ALL forms and more). But, there are tons of foods I CAN eat (peanut butter, dates, peaches, pears, rice, chicken, cheese, eggs and more). I didn’t mourn the loss of some of my favorite foods, but rather celebrated the fact that I have a tool that can help me develop my own plan for better health.
Another aspect of test I appreciate is that it doesn’t throw the baby out with the bath water. Often people assume they are gluten or lactose intolerant. For me, the test revealed specific dairy foods and grains that are problematic. Though I am sensitive to cream, sour cream, whey and butter, I can tolerate milk and cheese. I have substituted spelt and rice flour for the wheat and oat flour I had previously used in baking.
Some also ask if I will be adding foods from my no list back into my diet when I’m not competing. Not a chance! I feel so much better that I have no desire to put them back in.
Elaine: Did the test results help you to feel better and did you see any results?
Michele: By making changes in my diet, I feel “lighter” overall, with less bloating in my abdomen and less inflammation in a knee that has caused me problems over the past two decades. I also lost a couple pounds when I made changes initially.
As well, for the first time since I have been competing, I am able to see my oblique muscles run the entire length of my mid-section. I attribute this to diet changes since this was the single biggest change I made this year.
Elaine: Do you think the Intolerance testing will help other people in the fitness world?
Michele: I believe the Intolerance Test can help others in the fitness world. It often takes multiple shows, testing different diets and foods to determine the best way to “peak” for a show. Everyone processes foods differently, and even the same person can process foods differently from show to show. In the years since I first competed, I have learned the keto diet is a no-go for me. I also learned that I can lose muscle mass eating tons of protein. I keep notes from season to season and consult them frequently in hopes of getting it perfect at some point.
Striking the right balance of protein, carbs and fat in the right amounts with the right level of activity is the challenge for each of us that steps on stage. Though there are dozens of different theories on pre-contest diets, I think the test can help to eliminate problematic foods from the onset. It can also help to address deficiencies, so an athlete can be running on all four cylinders.
When it comes to healthy lifestyles, we have numerous options for what that means to the individual. I’d like to believe that I lead a healthy life, and I am very careful about what foods I consume. It’s important to know the sources and quality of our foods. With that said, this transition into fall season has been a rough time period for my allergies. In the last month or so, I’ve been sneezing a lot and finding myself feel a bit winded at random moments. I just thought my body is still adjusting to Georgia’s pollen and environment. As a child I had terrible seasonal allergies with allergy-induced asthma. I recently bought local honey, hoping that will help build up my immunity, but I wanted to know what else I could do to support my body. It turns out, omega-3 fatty acids could be the answer!
I tend to rotate my supplements, depending on the time of year and what my body needs at the time. Even if I stick with the same supplement, I order a different brand to keep the strains diverse. The most consistent supplement I’ve taken over the years is algae, which I have not taken in a couple of months. In fact, I hardly ever get sick and I haven’t had a cold or the flu in years (I’ve never had a flu shot) and I always credited it to the algae supplements! I keep telling myself that once I finish my Vitamin E, I’ll order more Chlorella or Spirulina. Now, I realize I should order it sooner than later. I’d love to share my findings about omega-3s that led me to this conclusion.
What are omega-3 fatty acids?
We hear a lot about foods being rich in omegas, but what exactly does that mean? There are three fatty acids that fall under the category of omega-3s. To simplify this explanation, those three fatty acids are ALA, DHA, and EPA. You may have heard of one or all. I know I’ve seen these specifically important for brain development in children, or cereals being fortified with them.
Our bodies do not produce these omega-3s naturally, so we must turn to food and diet for sources. Foods rich in omega-3s are fish (including fish oils), walnuts, algae, flax seeds, chia seeds, hemp seeds, leafy greens and soybeans. I would also like to point out that ALA is the most common omega-3 fatty acid found in the foods I just listed – primarily plant-based sources, while the other two are mostly found in fish and algae or microalgae.
I would guess I’m most likely deficient in DHA or EPA, or both. The best way to determine this would be our 5 Strands Nutritional Deficiency test. It’s been almost a year since I had myself tested for deficiencies, and I would have definitive answers by testing my hair sample. The inquisitive part of my brain really wants to test my hair for these deficiencies before and after taking this new batch of algae supplements. If I follow through with this, I will update you all. Our nutritional deficiency test checks for over one-hundred and fifteen nutrients vital for the human body, including omega-3!
Is it possible to be sensitive to omega-3s?
This was one of my first questions when I began researching omega-3s. I’m sure it isn’t impossible for someone’s body to have issues with omega-3s – maybe too much for what their body needs, but I really couldn’t find much information out there about someone being intolerant or sensitive to omega-3s specifically. However, you can absolutely have an issue with a food that contains omega-3s. Fish and nuts are common foods that cause reactions ranging from full blown allergies (often life-threatening) to intolerance symptoms.
If you find that you need to detox because of a food sensitivity related to any source of omega-3, don’t panic about falling into a nutrient deficiency. You may experience some of the symptoms associated with omega-3 deficiency, but as long as it’s a short-term period of time then you have nothing to worry about. Omega-3 deficiency may result in dry skin, dandruff, itchy eyes, fatigue, and irritability among other symptoms. While you may be uncomfortable feeling some of these things, you never want a nutrient deficiency to become a chronic issue. This is the perfect time of year to incorporate more omega-3s into your diet, with cooler and dry weather in the forecast.
Usually, as soon as people find out that I do not eat meat (yes, fish included) I hear the typical questions. Where do you get your protein? Do you get enough vitamins? You don’t even eat fish? Do you miss bacon? It’s been over 12 years and I’ve never had a serious nutrient or protein health issue. It is very easy to have nutritional deficiencies as a vegetarian or vegan, because of processed foods with little nutritional value, but those who primarily eat meat and little vegetables also risk missing out on vital nutrients.
When it comes to omega-3s, the best plant-based sources are leafy greens, algae, walnuts, flax seeds, chia seeds, hemp seeds, and soybeans. That gives us a lot of options! I think it’s more realistic to conclude that most people are lacking some omega-3s, not just those who don’t eat fish. The reality is that fish don’t naturally produce omegas. Guess where fish get their omegas from – yep, algae! I like to skip the middle-man and go straight to the source.
Omegas help stimulate protein formation from amino acids in the body, which is important for recovery from physical activity. Outside of athletic performance, studies have found that omega-3s also help prevent many health conditions, including stroke and heart attack. They’ve also been shown to reduce blood pressure, and slow the development of plaque in the arteries. If you suffer from anxiety, depression, or attention-related issues, omega-3 may be able to help with that! Not to mention benefiting skin hydration levels and in my case, help with itchy eyes and nose, and other symptoms associated with seasonal allergies. Omega-3s are clearly great for your immune system, so I will be making sure I order mine pronto, especially during these cooler months when everyone starts to get sick.
If you think you may be having symptoms associated with food sensitivities or nutrient deficiencies in relation to omega-3s, our hair analysis tests can help determine what may be causing such issues. Luckily, there are options for everyone to find sources of omega-3s, because we all have our own specific needs. At 5 Strands Testing, our results help sculpt your diet and lifestyle choices to your unique requirements.
5Strands Affordable Testing and this website do not make any medical diagnoses nor are they intended to be a substitute for professional medical advice. Always seek the advice of your doctor or other qualified healthcare provider if you have a medical condition or with any questions you may have regarding a medical symptom. If you have a medical emergency, please call your doctor or emergency services immediately. Our method of testing does not test for IgE or IgG mediated responses or true allergies. Since this type of response can be serious, you should seek the help of a medical professional or allergy specialist. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Reliance on any information provided by 5Strands Affordable Testing and this website is solely at your own risk. All of the information provided in and throughout this website is intended solely for general information and educational purposes and should not be relied upon for any particular diagnosis, treatment, or care. Some of the content on this website may be provided by third parties and we are not in a position to verify this content. We do not warrant that any such third party content is true, accurate, or complete. Statements made on this website have not been evaluated by the U.S. Food and Drug Administration or any other governmental regulatory body.
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