(80) Nutritional Imbalances Tested

[vc_row][vc_column css=".vc_custom_1554434989364{padding-bottom: 60px !important;}"][vc_wp_search el_class="serch_br_cls"][/vc_column][/vc_row][vc_row el_class="myfillter-table"][vc_column el_class="itm_nutrint_defncy_cls"][vc_column_text][/vc_column_text][vc_row_inner][vc_column_inner width="1/4"][vc_column_text]

Nutritional Items

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Type

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How Does It Benefit The Body?

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Where Is It Found?

[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Histidine[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]AA - Essential[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Performs important anti-inflammatory, anti-oxidant, and anti-secretory functions within the body. Crucial to modulating inflammatory response as well as gastric acid regulation.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Meat, fish, eggs, soy, whole grains, beans, and nuts.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Isoleucine[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]AA - Essential[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Helps endurance and assists in the repair and rebuilding of muscle. This amino acid is important to body builders as it helps boost energy and helps the body recover from training.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Meat, fish, cheese, most seeds and nuts, eggs, chickens and lentils.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Leucine[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]AA - Essential[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Leucine may help healing of skin and bones. It may increase muscle growth and lean body mass. It may increase production of human growth hormone (HGH).[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Soy products, egg yolks, chicken, beef, and salmon.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Lysine[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]AA - Essential[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Reduces anxiety, blocks the formation of cold sores, improves calcium absorption, and helps wound healing by creating collagen[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Red meat, parmasean cheese, eggs, soybeans, and spirulina.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Methionine[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]AA - Essential[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Keeps the liver healthy and promotes wound healing.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Eggs, meat, fish, seasame seeds, Brazil nuts, and cereal grains.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Phenylalanine[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]AA - Essential[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Helps depression, pain, skin disorders, and is crucial for the production of other molecules in the body.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Soy products, pumpkin seeds, eggs, and seafood.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Threonine[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]AA - Essential[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Promotes the growth of the thymus gland and promotes cell immune defense function.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Meat, cottage cheese, and wheat germ.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Tryptophane[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]AA - Essential[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Helps insomnia, sleep apnea, depression, anxiety, facial pain, a severe form of premenstrual syndrome called premenstrual dysphoric disorder (PMDD), smoking cessation, grinding teeth during sleep (bruxism), attention deficit-hyperactivity disorder (ADHD), Tourette's syndrome, and to improve athletic performance.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Valine[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]AA - Essential[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Enhances energy, increases endurance, and aids in muscle tissue recovery and repair. It can also lower elevated blood sugar levels and increase growth hormone production.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Soy, cheese, peanuts, mushrooms, whole grains, and vegetables. Isoleucine is plentiful in meat, fish, poultry, eggs, cheese, lentils, nuts, and seeds.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Alanine[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]AA - Non-essential[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]An important source of energy for muscles and central nervous system, strengthens the immune system, and helps in the metabolism of sugars and organic acids.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Meat, wheat germ, fish, eggs, and cottage cheese.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Arginine[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]AA - Non-essential[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Improves cardiovascular health, erectile dysfunction, and strengthens immune system.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Red meat, poultry, fish, dairy, seeds, nuts, beans, and leafy vegetables.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Asparagine[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]AA - Non-essential[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Supports the production of the body's proteins, enzymes and muscle tissue.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Dairy, whey, beef, poultry, eggs, fish, lactalbumin, seafood, asparagus, potatoes, legumes, nuts, seeds, soy, and whole grains.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Aspartic Acid[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]AA - Non-essential[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Supports hormone production. Helps the functioning of the nervous system.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Avocado, asparagus, oysters, and molasses.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Cysteine[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]AA - Non-essential[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]It is a main protein in nails, skin, and hair. Cysteine is important in collagen production, as well as skin elasticity and texture. Can also lower blood sugar.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Chicken, turkey, yogurt, cheese, eggs, sunflower seeds and legumes.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Cystine[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]AA - Non-essential[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Protein in hair, skin, and nails.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Eggs and seeds.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Glutamic Acid[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]AA - Non-essential[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Helps nerve cells in the brain send and receive information from other cells. It may be involved in learning and memory.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Turkey, soybeans, almonds, Swiss cheese, Mozzerella cheese, and lentils.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Glutamine[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]AA - Non-essential[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Supports the immune system.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Eggs, skim milk, beef, tofu, white rice, and corn.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Glycine[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]AA - Non-essential[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Can improve sleep, supports liver function and brain health, helps create collagen, and protects against muscle loss.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Bone broth, poultry skin, spinach, legumes, dried seaweed, cabbage, and dairy products.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Ornithine[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]AA - Non-essential[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Improves athletic performance, premotes wound healing, improves sleep quality, and supports immune system[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Wild rices, Brazil nuts, oregano, and grapes.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Proline[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]AA - Non-essential[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Helps create collagen and supports joints and tendons.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Pork, veal, lamb, cottage cheese, and eggs.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Serine[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]AA - Non-essential[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Essential for brain development and metabolism. It is a natural relaxant, relieves stress, anxiety and depression, and most critically is used in the making of serotonin.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Soybeans, peanuts, walnuts, almonds, eggs, chickpeas, lentils, and shellfish.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Taurine[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]AA - Non-essential[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Regulates calcium levels, balances electrolytes, supports the nervous system, improves heart health and liver functions.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Cow's milk, scallops, mussels, and clams.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Tyrosine[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]AA - Non-essential[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Improves alertness and memory recall.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Dairy products, meats, fish, eggs, nuts, beans, oats, and wheat.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Hydrogen[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Element[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Allows your cells and body to stay hydrated, transports toxins and wastes out of your body to be eliminated, ensures that your joints stay lubricated, catalyzes the transportation of nutrients to organs and remote areas of your body, and assists the immune system in staying active and alert.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Poultry, fish, dairy, cucumbers, spinach, tomatoes, celery, grapefruit, radishes, watermelon, and legumes.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Lithium[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Element[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Stabilizes mood and regulates thinking and behavior.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Drinking water, mustard, kelp, pistachios, dairy, fish, and meat.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Nitrogen[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Element[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Influences growth, hormones, brain functions and the immune system.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Beets, dark chocolate, pomegranate, garlic, and leafy greens.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Oxygen[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Element[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Contracts our muscles, repairs our cells, feeds our brains, and even calms our nerves.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Fresh spinach, broccoli, kale, mustard greens, spirulina, and chlorella.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Calcium[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Essential Mineral[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Keeps bones healthy, enables blood to clot, and enables muscles to contract.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Cheese, yogurt, milk, sardines, kale, broccoli, poppy seeds, sesame seeds, chia seeds, and almonds.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Magnesium[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Essential Mineral[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Helps to maintain normal nerve and muscle function, supports a healthy immune system, keeps the heartbeat steady, and helps bones remain strong. It also helps adjust blood glucose levels. It aids in the production of energy and protein.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Avocados, bananas, kidney beans, salmon, figs, raspberries, spinach, and kale.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Phosphorus[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Essential Mineral[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Aids in the formation of bones and teeth and helps the body with growth, maintenance, and repair of cells and tissues.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Meats, poultry, fish, nuts, beans and dairy products.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Potassium[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Essential Mineral[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Helps regulate fluid balance, muscle contractions and nerve signals. Can help reduce blood pressure and water retention, protect against stroke and prevent osteoporosis and kidney stones.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Bananas, oranges, cantaloupe, honeydew, apricot, prunes, cooked spinach, and cooked broccoli.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Silica[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Essential Mineral[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Helps to strengthen the connective tissues of the brain, nerve cells, and spinal cord thereby improving memory and helping to prevent memory loss. It also helps stabilize the pancreas's release of insulin.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Whole grain bread and pasta, oatmeal, brown rice, oat and wheat bran cereals, bananas, mangos, green beans, and spinach.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Sodium[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Essential Mineral[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Balances fluid in the body, helps send nerve impulses, and affects muscle function.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Beans, fish, sausage, caviar, anchovies, nuts, and seeds.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Zinc Orotate[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Essential Mineral[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Premotes wound recovery, supports liver health, and boosts immunity.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Beans, dark meat chicken, pumpkin seeds, oysters, crab, and yogurt.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Alpha-linolenic Acid[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Fatty Acid[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Needed for human growth and development. Lowers blood pressure and cholesterol.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Flaxseed oil, canola oil, soybean oil, perilla oil, and walnut oil.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Lecithin[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Fatty Acid[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Lowers cholesterol, improves heart health, aids with digestion and metabolism, and soothes and moisturizes skin.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Organ meats, eggs, cooked green vegetables, and legumes.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Linoleic Acid[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Fatty Acid[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Reduces total and LDL cholesterol and supports heart health.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Black walnuts, Brazil nuts, almonds, peanuts, turkey, and hemp seed.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Omega 3[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Fatty Acid[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Improves eye health, improves risk factors for heart disease, can fight anxiety and depression, and reduces inflammation.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Mackeral, salmon, herring, avocados, cod liver oil, caviar, seaweed, chia seeds, walnuts, anchovies, and sardines.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Omega 6[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Fatty Acid[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Used for reducing the risk of heart disease, lowering total cholesterol levels, lowering "bad" (LDL) cholesterol levels, raising "good" (HDL) cholesterol levels, and reducing cancer risk. It is also a source of energy for the body.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Poultry, eggs, nuts, sesame seeds, whole grain breads, pumpkin seeds, hemp oil, grape seed oil, flax oil, soybean oil, corn oil, cereals, walnuts, tofu, avocado oil, peanut butter, and trout.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Omega 9[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Fatty Acid[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Increases HDL (“good”) cholesterol and decrease LDL (“bad”) cholesterol, helps eliminate plaque build- up in the arteries, which causes heart attack and stroke.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Olive oil, cashew nut oil, almond oil, avocado oil, peanuts, almonds, cashews, walnuts, olives, and sesame oil.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Nickel[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Ionic Mineral[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Aids in iron absorption, as well as adrenaline and glucose metabolism, hormones, lipid, cell membrane, improves bone strength and may also play a role in production of red blood cells.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Black tea, nuts, seeds, soy milk, chocolate, cocoa powders, oats, buckwheat, and wheat germ.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Strontium[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Ionic Mineral[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Increases calcium absorption, boosts bone formation, regulates bone breakdown, improves resistance to fractures, may prevent bone pain, and helps restore alkaline state.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Spices, seafood, whole grains, root and leafy vegetables, and legumes.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Vanadium[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Ionic Mineral[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Used for treating diabetes, low blood sugar, high cholesterol, heart disease, tuberculosis, syphilis, a form of “tired blood” (anemia), and water retention (edema); for improving athletic performance in weight training; and for preventing cancer.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Mushrooms, shellfish, black pepper, parsley, dill weed, beer, wine, grain and grain products, and artificially sweetened drinks.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Bioflavonoids (anthoxanthins)[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Misc[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Enhances the action of vitamin C, to supports blood circulation, treats allergies, viruses, or arthritis and other inflammatory conditions.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]In the pulp and white core that runs through the center of citrus fruits, green peppers, lemons, limes, oranges, cherries, and grapes. Also found in broccoli, red onions, and yellow onions.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Fluoride[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Misc[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Rebuilds weakened tooth enamel, reverses early signs of tooth decay, and prevents the growth of harmful oral bacteria.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Drinking water, bottled water, avocados, peaches, strawberries, radishes, lettuce, and milk.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Gamma Aminobutyric Acid (GABA)[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Misc[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Known for relieving anxiety, improving mood, reducing symptoms of premenstrual syndrome (PMS), and treating attention deficit-hyperactivity disorder (ADHD). It is also used for promoting lean muscle growth, burning fat, stabilizing blood pressure, and relieving pain.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Soy beans, mushrooms, potatoes, sweet potatoes, spinach, tomatoes, peas, walnuts, almonds, broccoli, halibut, shrimp, cocoa, whole grains, chamomile, and St John's Wort.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Glutathione[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Misc[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Reduces oxidative stress, improves psoriasis, reduces cell damage in alcoholic and nonalcoholic fatty liver disease, increases mobility for people with peripheral artery disease, and may help fights against autoimmune disease.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Asparagus, avocado, cabbage, brussel sprouts, spinach, broccoli, garlic, chives, tomatoes, cucumber, almonds, and walnuts.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Melatonin[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Misc[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Natural sleep aid produced by the pineal gland in the brain. May also help support eye health, treat stomach ulcers and heartburn, ease tinnitus symptoms and even raise growth hormone levels in men.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Tart cherries, corn, asparagus, tomatoes, pomegranate, olives, grapes, broccoli, cucumber, rice, barley, rolled oats, walnuts, peanuts, sunflower seeds, mustard seeds, and flaxseed.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Magnesium[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"](Mineral)[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Chemical reactions in the body (electrolyte). Needed for fluid balance, neurological and muscle function, heart regulation, etc.  Helps build bones and teeth.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Nuts and seeds; legumes; leafy, green vegetables; seafood; chocolate; artichokes; “hard” drinking water[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]S-Adenosyl-L-Methionine (SAMe)[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Misc[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]SAMe was discovered in the early 1950s. It’s made in the body from methionine, an amino acid found in foods. It has been found to regulate key functions in living cells. Abnormal levels of SAMe in the body have been reported in liver diseases and depression. This prompted researchers to investigate whether SAMe might be helpful in treating these conditions. The idea that SAMe might be helpful for osteoarthritis came from studies of SAMe for depression. Some of the participants in the depression studies who also had osteoarthritis said their joint symptoms improved when they took SAMe.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]No foods contain SAMe. But foods that contain methionine are eggs, fish, chicken, beef, and dairy products.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Boron[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Trace Mineral[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Used for building strong bones, treating osteoarthritis, as an aid for building muscles and increasing testosterone levels, and for improving thinking skills and muscle coordination. Can also aid in brain function.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Kale, spinach, grains, prunes, raisins, apples, milk, potatoes, and nuts.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Chloride[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Trace Mineral[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Helps keep the amount of fluid inside and outside of your cells in balance. It also helps maintain proper blood volume, blood pressure, and pH of your body fluids.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Seaweed, cheese, olives, rye, tomatoes, lettuce, and celery.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Chromium[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Trace Mineral[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Used as a weight-loss aid and to control blood sugar. Works by aiding the action of insulin in the body.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Broccoli, whole wheat bread, garlic, orange juice, green beans, apples, tuna, beef liver, eggs, beets, pork, peaches, and chicken.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Cobalt[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Trace Mineral[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Needed for healthy red blood cell formation and neurological health. Can also promote antioxident defenses and provides anti-inflammation properties.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Fish, nuts, spinach, broccoli, and oats.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Copper[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Trace Mineral[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Enables the body to form red blood cells. It helps maintain healthy bones, blood vessels, nerves, and immune function, and it contributes to iron absorption.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Oysters, lobster, squid, mussels, clams, beef liver, cashews, almonds, pecans, peanuts, lentils soy beans, navy beans, cocoa, blackstrap molasses, spirulina, mushrooms, and egg yolks.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Germanium[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Trace Mineral[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Helps with pain, weak bones (osteoporosis), allergies, and low energy.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Broccoli, celery, garlic, mushrooms, milk, onions, ginseng, and aloe.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Iodine (aqueous)[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Trace Mineral[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Helps in the production of thyroid hormones, which help control growth, repair damaged cells and support a healthy metabolism. Also improves cognitive funtion.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Cod, tuna, seaweed, shrimp, milk, yogurt, and cheese.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Iron[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Trace Mineral[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Helps transport oxygen throughout the body, prevents fatigue, and helps fight off infection.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Liver, lean red meat, chicken, oysters, lentils, beans, tofu, prunes, figs, apricots, dark chocolate, and spinach.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Manganese[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Trace Mineral[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]May improve bone health, reduces disease risk and inflammation, regulates blood sugar, and plays a role in metabolism.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Almonds, pecans, oatmeal, pinto beans, lima beans, spinach, pineapple, and dark chocolate.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Molybdenum[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Trace Mineral[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Activates enzymes that help break down harmful sulfites and prevent toxins from building up in the body. Also can prevent tooth decay.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Black eyed peas, beef liver, lima beans, yogurt, potatoes and their skins, and wheat cereal.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Selenium[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Trace Mineral[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Boosts immune system, improves thyroid health, protects against heart disease, and acts as an antioxidant.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Brazil nuts, yellow fin tuna, pork, beef, chicken, turkey, cottage cheese, eggs, sunflower seeds, mushrooms, spinach, oatmeal, yogurt, cashews, lentils, and bananas.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Silicon[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Trace Mineral[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Used for improving skin healing, treating sprains and strains, as well as digestive system disorders, strengthens bone health, treats alopecia, prevents brittle nails, and restores mucosa.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Water, beer, cereal grains, meat, milk, root vegetables, red wine, raisins, bananas, and coffee.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Sulfur[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Trace Mineral[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Needed for the synthesis of glutathione, which acts as a potent antioxidant, protecting your cells from damage; prevents itchy skin and dandruff; treats acne.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Garlic, onions, broccoli, cauliflower, cabbage, brussels sprouts, kale, lettuce, eggplant, shallots, and beans.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Vitamin A (retinyl palmitrate)[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Vitamin[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Supports a healthy immune system, prevents macular degeneration and nighttime blindness, aids in reducing risk of urinary stones, improves health of bones and teeth, protects skin, and supports muscle growth.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Carrots, sweet potato, tuna, butternut squash, spinach, cantaloupe, lettuce, red bell peppers, broccoli, and grapefruit.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Vitamin B1 (thiamine)[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Vitamin[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Helps prevent complications in the nervous system, brain, muscles, heart, stomach, and intestines. It is also involved in the flow of electrolytes into and out of muscle and nerve cells.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Beef, liver, dried milk, nuts, oats, oranges, pork, eggs, seeds, legumes, peas, rice, pasta, breads, cereals, flour, and yeast.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Vitamin B10 (PABA)[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Vitamin[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Used in anemia prevention. It has haematopoietic properties, participates in red blood cell production and iron conversion. It stimulates the activity of several important hormones and prevents fertility problems. Protects the skin and hair.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Green leafy vegetables, whole grains, molasses, eggs, yogurt, wheat germ, and mushrooms.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Vitamin B11 (pteryl-hepta-glutamic acid or salicylic acid)[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Vitamin[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Essential for production of new cells and important for the metabolism of homocysteine.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Clams, beef liver, salmon, fortified breakfast cereal, trout, milk, and yogurt.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Vitamin B12 (cobalamin)[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Vitamin[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Helps with red blood cell formation and anemia prevention, supports bone health, may improve mood and depression, boosts energy, and improves memory.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Animal liver, clams, sardines, beef, tuna, trout, fortified breakfast cereals, yogurt, and eggs.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Vitamin B13 (orotic acid)[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Vitamin[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Vitamin B13 is manufactured by the body's intestinal flora. It may aid in the metabolism of folic acid and B12, assist in the absorption of calcium and magnesium and essential nutrients.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]In addition to being produced by the body's intestinal flora, it can be found in root vegetables such as carrots, beets, potatoes, onions, and garlic.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Vitamin B2 (riboflavin)[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Vitamin[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Crucial for breaking down food components, absorbing other nutrients, and maintaining tissues. Helps break down proteins, fats, and carbohydrates. It plays a vital role in maintaining the body’s energy supply.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Turkey, chicken, beef, animal liver, asparagus, artichokes, avocados, cayenne, kelp, nuts, parsley, pumpkins, sweet potatoes, broccoli, and sage.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Vitamin B3 (niacin)[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Vitamin[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Regulates digestion, reduces symptoms of arthritis, prevents the risk of heart disease, improves anxiety, supports normal nervous system function, fights fatigue, keeps skin healthy, and can help lower blood sugar levels.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Red meat, animal liver, eggs, chicken, salmon, mackerel, milk, and dairy products.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Vitamin B4 (adenine)[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Vitamin[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Promotes growth of red blood cells, boosts energy levels, improves digestion, and supports healthy brain function.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Salmon, leafy greens, animal liver, legumes, milk, eggs, beef, and oysters.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Vitamin B5 (pantothenic acid)[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Vitamin[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Helps create red blood cells, maintains a healthy digestive tract, synthesizes cholesterol.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Mushrooms, legumes, lentils, avocados, milk, eggs, cabbage, animal liver, white potatoes, sweet potatoes, and whole grain cereals.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Vitamin B6 (pyridoxine)[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Vitamin[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]May improve mood and reduce symptoms of depression, promotes brain health, may prevent anemia, and benefits the central nervous system.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Pork, chicken, turkey, eggs, bread, fish, soybeans, oatmeal, brown rice, milk, ricotta cheese, tuna, carrots, and chicken liver.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Vitamin B7 (biotin)[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Vitamin[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Used by the body to metabolize carbohydrates, fats and amino acids. It is also vital for the normal growth of fetuses. Can increase the health of skin, hair and nails.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Tomatoes, carrots, almonds, salmon, eggs, almonds, walnuts, sweet potatoes, and cauliflower.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Vitamin B8 (myo-inositol)[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Vitamin[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Supports the action of insulin, affects chemical messengers in the brain such as serotonin and dopamine.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Animal liver, legumes, soy, Swiss chard, tomatoes, Romaine lettuce, carrots, almonds, eggs, onions, cabbage, cucumbers, cauliflower, goat milk, cow milk, raspberries, strawberries, halibut, oatmeal, and nuts.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Vitamin B9 (folic acid)[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Vitamin[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Necessary for the production of red blood cells and for the synthesis of DNA, and helps produce energy.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Broccoli, spinach, lettuce, brussels sprouts, beets, beans, legumes, and asparagus.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Vitamin C (ascorbic acid)[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Vitamin[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Necessary for the growth, development and repair of all body tissues. It's involved in many body functions, including formation of collagen, absorption of iron, the immune system, wound healing, and the maintenance of cartilage, bones, and teeth.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Broccoli, cantaloupe, cauliflower, kale, kiwi, orange juice, papaya, red, green or yellow pepper, sweet potato, strawberries, and tomatoes.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Vitamin Choline[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Vitamin[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Improves memory and cognition, protects heart health, and boosts metabolism.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Eggs, animal liver, peanuts, poultry, dairy products, spinach, beets, wheat, and shellfish.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Vitamin D2 (ergocalciferol)[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Vitamin[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Helps the body absorb calcium, can treat rickets, hypoparathyroidism, and familial hypophosphatemia.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Mushrooms and fortified foods.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Vitamin D3 (cholecalciferol)[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Vitamin[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Helps the body absorb calcium and phosphorus.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Salmon, herring, sardines, tuna, egg yolks, and animal liver.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Vitamin E (alpha-tocopherol)[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Vitamin[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]May prevent coronary heart disease, support immune function, prevent inflammation, promote eye health, and lower the risk of cancer.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Dry roasted sunflower seeds, dry roasted hazelnuts, dry roasted peanuts, dry roasted almonds, spinach, broccoli, kiwi, mango, and tomato.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Vitamin K1 (phylloquinone)[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Vitamin[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Prevents excessive bleeding (blood clotting).[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Kale, spinach, collard greens, turnip greens, broccoli, and brussels sprouts.[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Vitamin K2 (menaquinone)[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text el_class="txt_vrtcl_algn_cntr_cls"]Vitamin[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Regulates calcium deposition, supports bone health, and supports brain health.[/vc_column_text][/vc_column_inner][vc_column_inner width="1/4"][vc_column_text]Butter, cheese, egg yolks, pork chops, pork sausage, and dark chicken meat.[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row]