A superfood that can be eaten whole or juiced; This fruit is typically an inch-long and reddish-purple in color. It comes from the acai palm tree, which is native to Central and South America.
A colorless, liquid organic compound. It has a distinctive sour taste and pungent smell. Used in vinegar as a condiment and as a pickling agent.
Arrowroot is an easily digested starch extracted from the roots of the arrowroot plant, Maranta arundinacea. The starch is used as a thickener in many foods such as puddings and sauces, and is also used in cookies and other baked goods. It is extremely bland, making it suitable for neutral diets, especially for people who are feeling nauseous. The starch is not terribly nutritious, but some people believe that it helps to soothe upset stomachs, which is why many health food stores carry arrowroot cookies.
Bell pepper (Orange)
Bell pepper (Yellow)
The small sweet blue-black edible berry of the blueberry plant. Can be eaten raw, cooked, as jam, in muffins, and more.
The small sweet blue-black edible berry of the blueberry plant. Can be eaten raw, cooked, as jam, in muffins, and more.
Bell pepper (Green)
Bell pepper (Red)
A major whey protein of cow and sheep’s milk, and is also present in many other mammalian species; a notable exception being humans. Used in butter, cheeses, cream, and more.
an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable. Crunchy when raw and slightly bitter. Can be eaten raw or cooked.
This will refer to all varieties of raw cabbage
A small stone fruit, or drupe, that belongs to the same family as apricots, peaches, and plums.
Chocolate made with the addition of milk. Sweeter in taste.
Cocoa (with cream and sugar)
Cocoa (with milk)
Cod liver oil
Coffee substitute made from barley
This will refer to all varieties of cooked cabbage
Tapioca is a starch extracted from the cassava root through a process of washing and pulping. The wet pulp is then squeezed to extract a starchy liquid. Once all the water evaporates from the starchy liquid, the tapioca flour remains. Alternatively, cassava flour is the whole root, simply peeled, dried and ground.
Slightly bitter chocolate, of a deep brown color, without added milk.
A whitish candy made with cocoa butter.
A grain as well as a vegetable. It grows within a tall grass-like stalk and produces large kernels on a cob. The kernels of corn can range from white to yellow.
Corn flour (maize flour)
Corn or Maize flour is the entire corn kernel milled into flour
Currants (red & black)
Date fruits are oval-cylindrical, and when ripe, range from bright red to bright yellow in color, depending on variety. Dry or soft dates are eaten out-of-hand, or may be pitted and stuffed with fillings such as almonds, walnuts, pecans, candied orange and lemon peel, tahini, marzipan or cream cheese. Pitted dates are also referred to as stoned dates. Partially dried pitted dates may be glazed with glucose syrup for use as a snack food. Dates can also be chopped and used in a range of sweet and savory dishes
Dry roasted peanuts
The popular nut – roasted. Dry roasting changes the chemistry of proteins in the food, changing their flavor, and enhances the scent and taste of some spices.
Aromatic herb used for flavoring. Fresh and dried dill leaves are widely used as herbs in Europe and central Asia. Like caraway, the fernlike leaves of dill are aromatic and are used to flavor many foods such as gravlax (cured salmon) and other fish dishes, borscht and other soups, as well as pickles.
A water bird, known for its short legs and webbed feet. Duck meat is derived primarily from the breasts and legs of ducks. The meat of the legs is darker and somewhat fattier than the meat of the breasts, although the breast meat is darker than the breast meat of a chicken or a turkey. Being waterfowl, ducks have a layer of heat-insulating subcutaneous fat between the skin and the meat.
E 100 Curcumin
A bright yellow chemical produced by some plants. The most common applications are as an ingredient in dietary supplement, in cosmetics, and as flavoring for foods, such as turmeric-flavored beverages in the Indian Subcontinent and Southeast Asia. As a food additive for orange-yellow coloring in prepared foods, its E number is E100.
E 102 Tartrazine
A synthetic lemon-yellow azo dye primarily used as a food coloring. A commonly used color all over the world, mainly for yellow, and can also be used with Brilliant Blue FCF (FD&C Blue 1, E133) or Green S (E142) to produce various green shades.
E 110 Sunset yellow FCF
A petroleum-derived orange azo dye. When added to foods sold in the US it is known as FD&C Yellow 6; when sold in Europe, it is denoted by E Number E110. Sunset Yellow is used in food, cosmetics, and drugs. For example, it is used in candy, desserts, snacks, sauces, and preserved fruits. Sunset Yellow is often used in conjunction with E123, amaranth, to produce a brown coloring in both chocolates and caramel.
E 120 Cochineal, carminic acid, carmine
A pigment of a bright-red color obtained from the aluminum salt of carminic acid. The pigment is produced from some scale insects. It is routinely added to food products such as yogurt, candy and certain brands of juice, the most notable ones being those of the ruby-red variety.
E 122 Carmoisine
An azo dye produced only by chemical synthesis as a disodium salt. In its dry form, the product appears red to maroon. It is mainly used in foods which are heat-treated after fermentation. Used in blancmange, marzipan, Swiss roll, jams and preserves, sweets, brown sauce, flavored yogurts, packet soups, jellies.
E 124 Ponceau 4R
A strawberry red azo dye which can be used in a variety of food products and is usually synthesized from aromatic hydrocarbons Can be found in salami, tinned fruits, dessert mixes, or soups.
E 128 Rot 2 G
A synthetic red azo dye. It is used as a synthetic coloring agent in food and drink products. The common name for E128 is Red 2G.
E 131 Patent blue V
A dark bluish synthetic triphenylmethane dye used as a food coloring. It can be found in Scotch eggs, certain jelly sweets, blue Curaçao, and certain jello varieties.
E 133 Brilliant blue FCF
A synthetic dye produced by the condensation of 2-formylbenzenesulfonic acid and the appropriate aniline followed by oxidation. It is often found in cotton candy, ice cream, canned processed peas, packet soups, bottled food colorings, icings, ice pops, blueberry flavored products, children’s medications, dairy products, sweets, soft drinks, and drinks, especially the liqueur Blue Curaçao. It is also used in soaps, shampoos, mouthwash and other hygiene and cosmetics applications.
E 1404 Oxidierte starch
Prepared by treating starch with hypochlorite. The starch is partially degraded and oxidized. Used as a thickening agent and stabilizer. Often used to thicken instant desserts.
E 1410 Monostarch phosphate (modified starch)
As an additive for food processing, food starches are typically used as thickeners and stabilizers in foods such as puddings, custards, soups, sauces, gravies, pie fillings, and salad dressings, and to make noodles and pastas.
E 1413 Phosphatized di-starch p. (modified starch)
A modified resistant starch. It is derived from high amylose maize starch. It is currently used as a food additive and as a freeze-thaw-stable thickener (stabilises the consistency of the foodstuff when frozen and thawed). It is used in products such as soups, sauces, frozen gravies and pie fillings.
E 142 Green
A green synthetic coal tar dye found in desserts, gravy granules, ice cream, mint sauce, sweets, packet breadcrumbs, cake mixes and tinned peas.
E 1442 Hydroxypropyl di-starch phosphate (modified starch)
Prepared by treating starch with propyleneoxide and phosphoric acid. The resulting starch is more stable against acid, alkaline and starch degrading enzymes. It also provides better color and shine to products and has very good freeze-thaw properties.
E 150 a Caramel Brown to black color
Gives a dark brown color to food and are produced by heat treatment of sucrose. These colorings can sometimes add a bitter taste to food products containing them. E150 can also act as an emulsifier in soft drinks.
E 150 d Sulphite-ammonia Caramel
A water-soluble food coloring. It is made by heat treatment of carbohydrates, in general in the presence of acids, alkalis, or salts, in a process called caramelization. It is more fully oxidized than caramel candy and has an odor of burnt sugar and a somewhat bitter taste.
E 151 Brilliant black BN, black PN
Used in decorations and coatings, desserts, fish paste, flavored milk drinks, ice cream, mustard, red fruit jams, sauces, savory snacks, soft drinks, soups and sweets.
E 153 Vegetable carbon
Vegetable carbon is produced by steam activation of carbonized vegetable material2. It can used both as a food coloring and as a medication (it can be used to absorb chemicals).
E 160 a Carotene (mixed carotene, Beta-Carotene)
Natural color isolated from several plants; however, it is obtained commercially from carrots. Used in margarine, shortening, butter, cheese, baked goods, confections, ice cream, eggnog, macaroni products, soups, juices, beverages, dairy products, bakery products, meat, seafood, snack food, fruit preparations, and convenience foods.
E 161 b Lutein
Synthesized only by plants and like other xanthophylls is found in high quantities in green leafy vegetables such as spinach, kale and yellow carrots. Yellow food coloring. Rarely used. If used only in soups and alcoholic beverages.
E 162 Beetroot red (betanin)
A red glycosidic food dye obtained from beets; its aglycone, obtained by hydrolyzing away the glucose molecule, is betanidin. The most common uses of betanins are in coloring ice cream and powdered soft drink beverages; other uses are in some sugar confectionery, e.g. fondants, sugar strands, sugar coatings, and fruit or cream fillings. In hot processed candies, it can be used if added at the final part of the processing. Betanin is also used in soups as well as tomato and bacon products.
E 170 Calcium carbonate
A common substance found in rocks as the minerals calcite and aragonite (most notably as limestone, which is a type of sedimentary rock consisting mainly of calcite) and is the main component of pearls and the shells of marine organisms, snails, and eggs. Can be found in biscuits, bread, cakes, ice cream, sweets, vitamin and other tablets and to firm canned fruit and vegetables, it is sometimes used for to deacidify wine. Also used in toothpastes, white paint and cleaning powders.
E 172 Iron oxides
Natural minerals, but for commercial usage, they are produced chemically from iron powder. They exist in a range of colors. Used in salmon pastes, shrimp pastes, meat pastes, cake and dessert packets, and soups.
E 174 Silver
Obtained from crushed silver bearing ore. As a food additive it is used solely for external decoration where it can be found on chocolate confectionery, in the covering of dragées and the decoration of sugar-coated flour confectionery.
E 180 Lithol rubine
A reddish synthetic azo dye. It is used to color cheese rind as well as a component in some lip balms
E 203 Calcium Corbat
Made from the neutralization of sorbic acid and is therefore the calcium salt of sorbic acid. Used in dairy products, rye bread, frozen pizzas, dessert sauces, dried apricots, fruit salads, gelatin capsules, and other sweets.
E 211 Sodium benzoate
It is the sodium salt of benzoic acid and exists in this form when dissolved in water. It can be produced by reacting sodium hydroxide with benzoic acid. It is most widely used in acidic foods such as salad dressings, carbonated drinks, jams and fruit juices, pickles, condiments and yogurt toppings.
E 214 Ethyl-para-hydroxybenzoate
An ethyl ester resulting from the formal condensation of the carboxy group of 4-hydroxybenzoic acid with ethanol It has a role as an antimicrobial food preservative, an antifungal agent, a plant metabolite and a phytoestrogen. Used in alcoholic beverages such as red wine, white wine, and sake.
E 217 Sodiumpropyl-p-hydroxybenzoate
The sodium salt of propylparaben, a compound, is also used similarly as a food additive and as an anti-fungal preservation agent. Used as a food preservative.
E 219 Sodium methyl-para-hydroxybenzoate
An antifungal synthetic preservative in food products, drugs and cosmetics. Used in baked goods, ice cream, and medicine.
E 221 Sodium sulphite
The sodium salt for sulphurous acid and forms sodium sulphate after reacting with oxygen. The liver reduces E221 to sulphate, for excretion in the urine. Used in beer, bread, caramel, egg yolk products, and salads.
E 223 Sodium metabisulphite
As with other sulphurous acid salts, the chemical’s oxidizing effect has the disadvantage of reducing the vitamin content of the food containing it. Used in vegetables (especially frozen), fruit juice, pickles, frozen shellfish, and dried fruits.
E 226 Calcium sulphite
Used as an antimicrobial synthetic preservative in food products and bleaching agent in sugar production. This chemical has also been used as a firming agent and as a disinfectant. Used in canned fruits, fruit pickles, fruit juice, cider, wine, and vegetables.
E 234 Nisin
A polypeptide antibiotic, made of chains of 34 amino acids. This chemical is a primary metabolite as it is produced by fermentation, during the growth of the bacterium Lactococcus lactis. May be obtained naturally (e.g. from milk) and is also chemically synthesized. Used in beers, tomato paste, canned fruits, and processed cheese products.
E 242 Dimethyl dicarbonate
Acts to inhibit enzymes in soft drinks to prevent spoilage by yeasts. It acts as an alternative preservative to sulphur dioxide in wines. Used in, fruit drinks, wine, and sports drinks.
E 250 Sodium nitrite
A food additive that gives cured meats, such as ham, bacon, hot dogs, frankfurters, smoked fish and corned beef, their characteristic red color and flavor, it inhibits the growth of bacterial spores that cause botulism, a deadly food borne illness, and retards development of rancidity and off-odors.
E 252 Potassium nitrate
Can be obtained from vegetable matter or animal waste. It can also be synthesized industrially by the neutralization of nitric acid by potassium chloride. Used in meat, fish, cheese, and root vegetables.
E 261 Potassium acetate
Potassium salt of acetic acid, an natural acid, present in most fruits. Produced by bacterial fermentation and thus present in all fermented products. Commercially produced by bacterial fermentation of sugar, molasses or alcohol or by chemical synthesis from acetealdehyde. Used in sauces and pickles.
E 270 Lactic acid
Natural acid produced by bacteria in fermented foods. All fermented foods are very rich in lactic acid. Commercially produced by bacterial fermentation on starch and molasses.
E 281 Sodium propionate
The sodium salt of propionic acid. Although it is also produced through fermentation by bacteria in food; for commercial purpose it is produced through a chemical reaction. Used in baked goods, cheese, and meat preparations, processed meat, and fish.
E 283 Potassium propionate
The potassium salt of propionic acid. Used in processed cheese, bread, meat, flour, and chocolate.
E 297 Fumeric acid
A natural acid present in many fruits and vegetables. Commercially made by fermentation of sugar by fungi or by chemical synthesis. Typical products include bread, fruit drinks, pie fillings, poultry, wine, jams, jelly.
E 301 Sodium L-ascorbate
A highly reactive sodium salt (and one of four mineral ascorbates) of ascorbic acid. Although a natural antioxidant occurring in most fruits and vegetables, E301 can also be produced synthetically from the fermentation and oxidation of glucose, to provide a source of vitamin C. Used in potatoes, tinned fruits, soft drinks, beer, and wine.
E 304 Ascorbyl palmitate/Ascorbyl stearate
A fatty acid ester of ascorbic acid and is produced by the esterification (production of an ester by reacting alcohol and acid) of the fatty acid palmitate and ascorbic acid. Used in processed meat, margarine, and cereal.
E 307 Alpha-tocopherol
Obtained by extraction from vegetable oils, such as wheat and rice germ, and can help prevent oxidation of Vitamin A. Its application to food products is limited by its strong flavor. Used in cheese, soup, animal and vegetable oils, animal and vegetable fats, margarine, and salad dressings.
E 309 Delta-tocopherol
Found in most foods, it is abundant in, whole grain cereals, corn and cottonseed oils, egg yolks, meat and milk.
E 311 Octyl gallate
Octyl gallate is the ester of octanol and gallic acid. Used in cereals, milk, cheese, salad dressings, fats, and oils.
E 315 Erythorbic acid
A vegetable-derived food additive produced from sucrose. Used in dairy-based drinks, processed cheeses, fat spreads, processed fruit, canned vegetables, cereals, sweeteners, vinegars, and mustards.
E 320 Butylated hydroxyanisole (BHA)
A synthetically made aromatic organic compound that is derived from the reaction of 4-methoxyphenol and isobutylene. It retards spoilage due to oxidation in foods. It is used in edible oils, chewing gum, fats, margarine, nuts, instant potato products and polyethylene food wrappers.
Lecithin is present in all living cells and is a significant constituent of nerve and brain cells. Commercial lecithin, most of which comes from soya bean oil, which may be Genetically Modified, contains a mixture of phosphoglycerides containing principally lecithin, cephalin and phosphatidyl inositol. Used in oils, fats, chocolate, ice cream, margarine, mayonnaise, and bread.
E 326 Potassium lactate
The potassium salt of lactic acid. Found in cheese, confectionery, ice cream, fruit jellies, soups, canned fruits.
E 330 Citric acid
It is present in practically all plants, and in many animal tissues and fluids, but it is in particularly high concentrations in lemons and other citrus juices and many ripe fruits. It can be found in a wide range of products, including non-alcoholic drinks, bakery products, beer, cheese and processed cheese spreads, cider, biscuits, cake mixes, frozen fish (particularly herrings, shrimps and crab), ice cream, jams, jellies, frozen croquette potatoes and potato waffles, preserves, sorbets, packet soups, sweets, tinned fruits, sauces and vegetables and wine.
E 332 Monopotassium citrate
As a food additive, potassium citrate is used to regulate acidity and is known as E number E332. Medicinally, it may be used to control kidney stones derived from either uric acid or cystine.
E 335 Monosodium tartrate
Used as an emulsifier and a binding agent in food products such as jellies, margarine, and sausagecasings.
E 337 Sodium potassium tartrate
Acidity regulator and anti-oxidant. Also used as a stabiliser and emulsifier. Use in many products, mainly meat and cheese products.
E 339 Monosodium phosphate
Sodium salts of phosphoric acid. Normal constituent of the body. Commercially produced from phosphoric acid, which is produced from phosphate mined in the US. widely used in soda and cola as an acidifying agent to give tangy flavor.
E 341 Monocalcium phosphate
Calcium phosphate is an acidity regulator, used in baking powder and acts as a bread enhancer. It also binds metal ions, increases the activity of antioxidants and stabilises the texture of canned vegetables
E 352 Calcium malate
Helps to maintain the pH in foods containing processed fruits such as jams and marmalade
E 353 Metatartaric acid
An acid, present in sugar cane and produced from glucose. Used in wine, fruit juices, etc.
E 356 Sodium adipate
Sodium salt of adipic acid, a natural acid present in beets and sugar cane (juice). Used in herbal salts.
E 363 Succinic acid
Natural acid, present in most fruits and vegetables. Commercially synthesised from acetic acid. Used in confectionary and bakery products.
E 401 Sodium alginate
Extracted from brown seaweed. It is used as a stabiliser for ice cream, yogurt, cream, and cheese. It acts as a thickener and emulsifier for salad, pudding, jam, tomato juice, and canned products. It is a hydration agent for noodles, bread, cool and frozen products.
E 403 Ammonium alginate
Extracted from seaweed. Emulsifier and thickening agent. Used in Soft drinks, food colors, icings, etc.
E 405 Propylene glycol alginate
Commonly used as an additive to aid in the processing of foods and improve their texture, flavor, appearance and shelf life.Used in Ice cream, confectionery, dressings, etc.
E 407 a Eucheuma algae
Treated A type of red seaweed. Can be used as a thickening agent in cosmetics and some foods.
E 410 Locust bean gum
A natural polysaccharide, produced from the carob tree. Acts as thickener, stabilizer, carrier and gelling agent.for many foods.
E 414 Gum Arabic
A natural polysaccharide, produced from the tree Acacia senegal from tropical Africa. Used in soft drinks and gummy sweets such as marshmallow, and gumdrops.
E 417 Tara meal
A natural polysaccharide (glactomannan), obtained from the tree Cesalpinia spinosa native to South America, but also cultivated in the Mediterranean region.
E 420 Sorbitol
A natural carbohydrate alcohol, present in many berries and fruits, e.g., apples, prunes, cherries and grapes. It is commercially produced from glucose (dextrose). Used in many bakery and confectionary products.
E 434 Polyoxyethene-sorbitan-monopalmitate (Polysorbate 40)
A synthetic compound, produced from ethylene oxide (a synthetic compound), sorbitol (see E420) and palmitic acid (a natural fatty acid). Used in desserts, sugar confectionery.
E 436 Polyoxyethene-sorbitan-tristearate (Polysorbate 65)
Emulsifier and anti-foaming agent. It is commonly used in cake fillings, cake mixes, cakes, frozen custard, frozen desserts, ice cream, and cream substitutes for coffee.
E 442 Ammonium phosphatides
Obtained from ammonia and phosphorylated fatty acids, mainly from rapeseed oil.Found in cocoa and chocolate products.
E 445 Glycerol ester of root
An emulsifier and stabilizer used in the soft drinks industry. Also used in chewing gum and ice cream.
E 451 Triphosphate, Phosphate
It is the sodium salt of the polyphosphate penta-anion, which is the conjugate base of triphosphoric acid. It is produced on a large scale as a component of many domestic and industrial products, especially detergents. Used as a preservative for seafood, meats, poultry, and animal feeds.
E 463 Hydroxypropylcellulose
Hydroxy propyl cellulose is prepared from cellulose, the main polysaccharide and constituent of wood and all plant structures. Commercially prepared from wood and chemically propylated. Found in sterilised, pasteurised and UHT cream, low-calorie cream and pasteurised low-fat cream. Also used as a laxative and as an additive to tobacco products and in cosmetics as a binding agent, emulsion stabilizer, film former and viscosity adjuster.
E 465 Ethylmethylcellulose
A mixed ether of cellulose, prepared from cellulose by treatment with alkali, dimethyl sulphate and ethyl chloride. Methyl ethyl cellulose has many different uses, mainly as thickening agent, but also as filler, dietary fiber, anti clumping agent and emulsifier. Used in many products including pasteurized products, ice-creams, cheeses, dairy products, batters, baked emulsions and spreads, breakfast cereals, and bakery goods, sterilized, pasteurized and UHT cream, low-calorie cream and pasteurized low-fat cream. Also used as a tobacco additive.
E 470 a Sodium
Fatty acids are natural elements of fats and oils. Salts of natural fatty acids are mainly derived from plant origin, but also fats of animal origin may be used. Used in cake mixes and oven ready chips.
E 471 Mono- and diglyceride
Manufactured from glycerin (see E422) and fatty acids, these are normally obtained from hydrogenated soya bean oil and as such may be genetically modified. Used where the foaming power of egg protein needs to be retained in the presence of fat and in baked goods as an ‘anti-staling’ agent where it prevents the loss of water from starches.
E 472 b Lactic acid esters of mono and diglycerides
Used as a stabilizer – included in low calorie spreads, peanut butter and ice cream to control their texture, starch-based foods such as macaroni, noodles, potato products and in the bakery industry.
E 472 d Tartaric acid esters of mono and diglycerides
Esters of synthetic fats, produced from glycerol, natural fatty acids and another organic acid (acetic, lactic, tartaric, citric). The fatty acids are mainly from plant origin, but also fats of animal origin may be used. Emulsifier, stabilizer, coating agent, texture modifier, solvent and lubricant. Used in high fat bread, edible fats, whipped fats and meat products.
E 472 f Mixed acetic and tartaric acid esters
Consists of esters of glycerol with fatty acids of food fats, acetic acid and tartaric acid. It may contain small amounts of free glycerol, free fatty acids, free acetic acid, free tartaric acid and free glycerides. Found in processed bread and some other products.
E 474 Sucroglycerides
Obtained by reacting sucrose with an edible fat or oil with or without the presence of a solvent. Used as an emulsifier, stabilizer and thickener – found in many dairy based products.
E 476 Polyglycerol polyricinoleate
Produced from castor oil and glycerol esters. It is used to help reduce the viscosity of molten chocolate, so improving the fluidity and enabling thinner coatings. Mainly used in icings, toppings and in cake mixes.
E 479 Thermo-oxidized soya oil
Found in margarine and similar fat emulsions for frying purposes.
E 482 Calcium stearyol
Similar to E481 but with calcium as the added mineral instead of sodium. Lactic acid in commercial food is produced either by chemical synthesis or from bacterial fermentation of a carbohydrate such as corn sugar. It is considered safe for a milk allergic individual. Used as a conditioner in dehydrated potatoes (instant mashed potatoes) and helps to prevent staling in bread.
E 492 Sorbitan tristearate
Sorbitan tristearate is used as an emulsifier and stabilizer. It is produced by the esterification of sorbitol with commercial stearic acid derived from food fats and oils. Used in bakery products, toppings and coatings, fat emulsions, milk and cream analogues, beverage whiteners, edible ices, desserts, sugar confectionery including chocolate, emulsified sauces, dietary food supplements, chewing gum and dietetic foods.
E 494 Sorbitan mono-oleate
Emulsifier and stabilizer – found in numerous different products including baked goods.
E 500 Sodium carbonate
Produced from seawater or salt. Natural minerals. Acidity regulators, alkali, and rising agent.
E 503 Ammonium carbonate
Produced from ammonium sulphate and calcium carbonate, natural minerals. Used as a leavening agents baking soda and baking powder.
E 508 Potassium chloride
Natural salt, part of sea salt and rock salt. Used in many salt-free/sodium-free/low-sodium products.
E 511 Magnesium chloride
Natural salt, part of sea salt and rock salt. Used in sterilizing vegetables
E 513 Sulphuric acid
Used in the brewing process to reduce the loss of sugars from the barley. The acid does not remain in the final product. Used in beer and cheese products.
E 515 Potassium sulphate
Prepared from potassium salts and sulphuric acid. Natural mineral. Used for treatment of water used for brewing; salt replacer. Beer, low-sodium products
E 520 Aluminum sulphate
Natural mineral, from which the commercial product is purified. Used to precipitate protein, for example during the beer brewing process. It also strengthens the structure of vegetables during processing. Beer, pickled vegetables, proteins.
E 524 Sodium hydroxide
Prepared from natural salt. Used in many products, including bakery products, cocoa products, coffee creamer, and black olives.
E 526 Calcium oxide
Prepared from the natural salt calcium oxide. Used in cheese, cocoa products, wine, nutmeg, sweet frozen products, dried fish.
E 535 Sodium ferrocyanide
Prepared from hydrogen ferrocyanide and sodium hydroxide. Used as metal binder and anti-caking agent. Used as a salt.
E 541 Sodium aluminum phosphate
Used as acids for baking powders for the chemical leavening of baked goods. Also used in processed cheese.
E 555 Aluminum Potassium silicate
Produced from several natural minerals. Used in some dry products, but hardly used.
E 558 Bentonite
A natural type of clay from volcanic origin. Used as anti-caking agent and emulsifier. Also used as clarifying agent in fruit juice preparations. Used in fruit juices and aromas. Main use, however, is in cosmetics.
E 574 Gluconic acid
Synthetic, or produced by fungi from sugar. Used in fruit juices and jelly-powder.
E 578 Calcium gluconate
Calcium salt of gluconic acid. Anti-caking agent and strengthens the structure of canned vegetables. Used in pudding powders, custard, canned vegetables, and bakery products.
E 585 Iron-II-lactate
Iron salt of lactic acid. Iron supplement in Infant formula.
E 621 Monosodium glutamate
Sodium salt from glutamic acid, a natural amino acid (building block of protein). Flavor enhancer. Glutamic acid and glutamates have the specific umami taste and enhance many other flavors, thereby reducing the amounts of salt needed in a product.
E 623 Calcium diglutamate
Calcium salt from glutamic acid, a natural amino acid (building block of protein). Mainly used in low salt (low sodium) products.
E 625 Magnesium diglutamate
Magnesium salt from glutamic acid, a natural amino acid (building block of protein). Hardly used, only in low sodium meat products.
E 627 Sodium guanylate
Sodium salt of guanylic acid, a natural acid, which is part of RNA, one of the genetic carrier molecules in the cell. It is thus part of all cells in all living organisms. Commercially prepared from yeast extract or sardines.
E 629 Calcium guanylate
Calcium salt of guanylic acid. Flavor enhancer. Guanylic acid and guanylates do not have the specific umami taste but strongly enhance many other flavors, thereby reducing the amounts of salt needed in a product. Used in many products, mainly in low-salt/sodium products.
E 631 Disodium inosate
Sodium salt of inosinic acid, a natural acid, that is mainly present in animals. Commercially prepared from meat or fish (sardines). May also be produced by bacterial fermentation of sugars.
E 633 Dicalcium inosinate
Calcium salt of inosinic acid. Flavor enhancer. Used in many products. Mainly used in low sodium/salt products.
E 635 Disodium 5
Used in many products. Mainly used in low sodium/salt products.
E 901 Bees wax, white and yellow
Natural polymer produces by bees. The white wax is bleached by sunlight or hydrogen peroxide. Coating, in chewing gum and part of honey flavor.
E 901 Bees wax, white and yellow
Natural polymer produced from the Canauba palm (Copernica cerifera ) and related species from Brazil. Used in chewing gum, confectionary, coffee, and bakery products.
E 912 Montanic acid ester
Wax obtained by solvent extraction of lignite (brown coal). It consists of non-glyceride carboxylic acid esters, free acids and resins. Coating for citrus fruits.
E 938 Argon
Natural inert gas. Found in canned products.
E 951 Aspartame
Has a calorific value, the tiny amount needed to create a sweetened taste results in a negligible calorie content in the food product. Used in sweets, diet foods, and soft drinks.
E 953 Isomalt
Consists of sugar being converted to isomaltulose, then hydrogenated to form isomalt. Sweetener found in boiled sweets, toffee, lollipops, fudge, wafers, cough drops, throat lozenges, and a wide variety of other products.
E 957 Thaumatin
A protein that originates from the tropical fruit, Thaumococcus danielli. It can be up to x2000 sweeter than sugar, although it conveys a slightly different and more slowly developing taste. Used in bread, fruit, and wine.
E 965 Maltit
A sugar alcohol which has a lower calorie content than sugar. Used in diet foods.
E 967 Xylitol
A carbohydrate alcohol derived from corn, raspberries, lettuce and plums. Used in chewing gum, ice-cream, jam, and bakery products.
The immature soya bean – usually steamed in pod and eaten directly from the pod.
An edible Mediterranean plant whose bitter leaves may be blanched and used in salads
The clear, viscous substance surrounding the egg yolk. Turns white when cooked or beaten.
A bitter green commonly used in Sicilian cuisine; related to chicory and not commonly found in American dishes. This leafy, dark green offer many of the nutritional benefits of other, more common greens, including spinach, romaine and kale.
E 101 Riboflavin
Also known as vitamin B2, is a vitamin found in food and used as a dietary supplement. Food sources include eggs, green vegetables, milk and other dairy product, meat, mushrooms, and almonds. Some countries require its addition to grains. As a supplement it is used to prevent and treat riboflavin deficiency and prevent migraines. It may be given by mouth or injection. As a food additive, it is used as a deep yellow – orange – red food coloring.
E 104 Quinoline yellow
A mixture of organic compounds derived from the dye Quinoline Yellow SS (Spirit Soluble). Quinoline Yellow is permitted in beverages and is used in foods, like sauces, decorations, and coatings; Quinoline Yellow is not listed as a permitted food additive in Canada or the US, where it is permitted in medicines and cosmetics and is known as D&C Yellow 10.
E 1105 Lysozyme
An enzyme, that is commercially prepared from chicken eggs or by bacteria. One of the most powerful natural antibacterial and antiviral compounds known to man, has been used in foods and pharmaceuticals for over three decades as it naturally inhibits the growth of many spoilage organisms, increases a healthy shelf life and ensures food safety.
E 1200 Polydextrose
A synthetic polymer of glucose. It is a food ingredient classified as soluble fiber by the U.S. Food and Drug Administration (FDA) as well as Health Canada, as of April 2013. It is frequently used to increase the dietary fiber content of food, to replace sugar, and to reduce calories and fat content. It is a multi-purpose food ingredient synthesized from dextrose (glucose), plus about 10 percent sorbitol and 1 percent citric acid. Its E number is E1200.
E 123 Amaranth
An anionic dye. As a food additive it has E number E123. Amaranth usually comes as a trisodium salt. It has the appearance of reddish-brown, dark red to purple water-soluble powder. Can be found in cake mixes, jelly crystals, wine, spirits, soups, and desserts.
E 127 Erythrosine
An organoiodine compound, specifically a derivative of fluorone. It is cherry or melon-pink synthetic, primarily used for food coloring. Commonly used in sweets such as some candies and popsicles, and even more widely used in cake-decorating gels. It is also used to color pistachio shells.
E 129 Allura red AC
It is usually supplied as its red sodium salt, but can also be used as the calcium and potassium salts. It is used in many products, such as cotton candy, soft drinks, cherry flavored products, children’s medications, and dairy products. It is by far the most commonly used red dye in the United States.
E 132 Indigo Carmine
An organic salt derived from indigo by sulfonation, which renders the compound soluble in water. It is approved for use as a food colorant. Used in ice-cream, sweets, baked goods, confectionery, and biscuits.
E 140 Chlorophylls and chlorophyllins
Natural green color, present in all plants and algae. Commercially extracted from nettles, grass and alfalfa. Used in pasta, absinthe, cheeses, preserved vegetables, jams, jellies and marmalades.
E 141 Chlorophylls
Synthetic copper complex of chlorophyll (E140), a natural green color, which is present in all plants and algae. E141 is commercially extracted from nettles, grass and alfalfa. Due to chemical de-esterification of chlorophyll, phaeophytins are formed. Used in sweets, soups, ice creams, and preserved green fruits and vegetables.
E 1412 Di-starch phosphate (modified starch)
Prepared by treating starch with a phosphorylating agent.
E 1414 Acetylated di-starch phosphate (modified starch)
Prepared by treating starch with a phosphorylating agent and acetic acid. The resulting starch has increased stability and dissolves better at low temperatures. Used in yogurt, puddings, mayonnaise, canned foods, ice cream, frozen microwave noodle, sauce, salad dressing, seasoning, and tarre juice.
E 1420 Acetylated starch (modified starch)
Can be used as a stabilizer, thickener, binder, emulsifier during food and cosmetic processing. Used in ketchups, sauces, mayonnaises, semi-finished products, horticultural preserved products, marmalades, jams, spices, different products made of fruits and ice-cream.
E 1440 Hydroxypropyl starch (modified starch)
Obtained by treatment of corn or wheat starch with heat, alkali, acids or enzymes. Used in food thickeners, stabilizers, emulsifiers and texturizers in various commercial foods: baked goods, ice creams, jams, canned foods, confections, sauces, etc.
E 1450 Starch sodium octenylsuccinate (modified starch)
Salt of starch octenylsuccinate which exhibits emulsifying properties is used as food additive and is also recommended as yolk replacer in the process of mayonnaise production.
E 150 b Sulphite lye Caramel
Complex brown color mixture, made by dry heating and burning of sugars in the presence of alkali, ammonia, sulphite or combinations thereof. Used in brown bread, buns, chocolate, biscuits, brandy, chocolate flavored flour-based confectionery, coatings, decorations, fillings and toppings, crisps, fish spreads, frozen desserts, pickles, sauces and dressings, cola drinks, sweets, vinegar, whisky.
E 1505 Triethyl citrate
An ester of citric acid. It is a colorless, odorless liquid used as a food additive to stabilize foams, especially as whipping aid for egg white.
E 1518 Glycerin triacetate (Triacetin)
It is the triester of glycerol and acetylating agents, such as acetic acid and acetic anhydride. Used as a fungicide, humectant and solvent for flavors derived from glycerol; used to coat fresh fruit in the US, essences, cigarette filters.
E 154 Brown FK
A brown mixture of six synthetic azo dyes, with addition of sodium chloride, and/or sodium sulfate. Used in smoked and cured mackerels and other fish and also in some cooked hams and other meats.
E 160 c Capsanthin, Capsorubin
Used widely in poultry feed to deepen the color of egg yolks it can also be found in cheese slices and chicken pies.
E 161 g Canthaxanthin
Found in some mushrooms, crustaceans and fish, so vegetarians beware, but it is normally obtained commercially from beta-carotene. Used in such products as chicken in breadcrumbs, fish fingers, mallow biscuits, pickles and preserves, sauces and sweets it is also fed to farmed salmon and trout to enhance the color of the flesh. Fed to laying hens to color egg yolks. It is also used to color the skin in artificial sun-tan products.
E 163 Anthocyanins
Can be derived from a number or sources such as grape skin extract, blackcurrant extract, purple corn color, and red cabbage color. Used in dairy products, soups, glacé cherries, sweets, pickles, jelly, and soft drinks.
E 171 Titanium dioxide
A natural color found as chalk, limestone, marble, dolomite, eggshells, and the shells of many marine animals. Used in biscuits, breads, cakes, ice-cream, sweets, vitamins and other tablets, canned fruit and vegetables, wine.
E 173 Aluminium
A naturally occurring silvery-white metal smelted from the ore, Bauxite. Because of its chemical form, aluminium never occurs in the metallic form in nature, but its compounds are present to varying degrees in almost all rocks, vegetation, and animals. Used in tablets, sugar-coated flour, confectionery, and cake decorations.
E 175 Gold
Gold is extracted by the cyanide process (extracting gold from its ore by treatment with sodium cyanide) or by amalgamation with mercury. Amalgamation involves gold being drawn into mercury to form an alloy – amalgam. The mercury can then be removed by being dissolved in nitric acid, leaving gold. Used in sugar-coated flour confectionery and chocolate confectionary decorations.
E 200 Sorbic acid
Naturally occurs in the fruit of the European Mountain-ash, after which the acid is named. It is commercially produced by several different chemical pathways. Used in a wide range of products, such as yogurt and other fermented dairy products, fruit salads, confectionery, lemonade, cheese, rye bread, cakes and bakery products, pizza, shellfish, lemon juice, wine, cider and soups.
E 210 Benzoic acid
Whilst occurring naturally in many edible berries, fruits and vegetables it is available commercially by chemical synthesis from Benzoin, a resin exuded by trees native to Asia. Can be found in beer, coffee essence, dessert sauces, soft drinks, flavoring syrups, fruit juice, pulp and purée, jam, margarine, marinated herring.
E 213 Calcium benzoate
Benzoic acid, benzoates and benzoic acid esters are commonly found in most fruits, especially berries. In addition to fruits, benzoates occur naturally in mushrooms, cinnamon, cloves and some dairy products (as a result of bacterial fermentation). For commercial purposes, it is prepared chemically from toluene. It is used in soft drinks, fruit juice, concentrates, soy milk, soy sauce and vinegar. It is the most widely used preservative in making bread and other bakery products.
E 215 Sodium ethyl-para-hydroxybenzoate
It is used as an antifungal preservative. Found in most fruits, mushrooms, cinnamon, cloves, some dairy products (as a result of bacterial fermentation). For commercial purposes, it is prepared chemically from toluene and then esterified.
E 218 Methyl-para-hydroxbenzoate
Naturally found as a pheromone for a variety of insects and is a component of queen mandibular pheromone. Preservative used in ice cream, alcoholic drinks, medicine, and baked goods.
E 220 Sulphur dioxide
A common substance which also has bleaching effects that are exploited in order to prevent discoloration of products such as flour. It occurs naturally from the combustion of sulphur, hydrogen sulphide or gypsum, and may be considered a pollutant. Used in sausages, burgers, dried fruit, vegetables, and soft drinks.
E 222 Sodium hydrogen sulphite
Prevents oxidation and helps to preserve flavor. prevents oxidation and helps to preserve flavor. Used in wine, canned fruits, frozen shellfish, jams, pickles, vegetables, ciders, and juices.
E 224 Potassium metabisulphite
Used as an antimicrobial, antioxidant synthetic food preservative and bleaching agent in food products. Used in wine, frozen vegetables, frozen shellfish, fruit juice, and pickles.
E 227 Calcium hydrogen sulphite
Used as an antimicrobial synthetic preservative in food products. It can also be used as a firming agent and disinfectant. Used in canned fruit, canned vegetables, fruit juice, fruit jellies, jams, pickles and beer.
E 239 Hexamethylene-tetramine
Obtained by reacting Ammonia with Formaldehyde. Used as a preservative against fungi in food products such as Caviar, cheese, herring and preserved fish.
E 249 Potassium nitrite
The salt of nitrous acid and is highly oxidizing. Used in meat (smoked, cured and processed), root vegetables, and fish.
E 262 Sodium acetate
The sodium salt of acetic acid. Typical use in food products include bouillons. Used as a preservative in liquorice, as a pickling agent and as a flavor-enhancing additive in meat and poultry. A frequent use is to impart a salt and vinegar flavor to potato crisps.
E 280 Propionic acid
Natural acid present in small quantities in many foods, sometimes in high concentrations produced by bacteria in fermented foods, such as types of Swiss cheese. It is also produced on a large scale by the bacteria in the large intestine. It is also a normal component of sweat. Commonly used in bread and flour products.
E 282 Calcium propionate
The calcium salt of propionic acid. This chemical is produced by bacteria, either in the large intestine, or in fermented products. Used in processed cheese, bread, meat, flour, and chocolate.
E 296 Malic acid
Made by all living organisms, contributes to the sour taste of fruits, and is used as a food additive. Typical products include non-alcoholic beverages, chewing gum, gelatins, puddings, fillings, hard and soft sweets, jams and jellies, processed fruits and fruit juices.
E 300 Ascorbic acid (vitamin C)
A natural antioxidant occurring in most fruits and vegetables. E300 can also be produced synthetically from the fermentation and oxidation of glucose. It is a sugar acid that is most commonly used as a bread enhancer by acting as a flour-treating agent. Ascorbic acid also known as Vitamin C, essential for growth, healthy teeth, gums, bones, skin and blood vessels and aiding the absorption of iron, is found naturally in many fresh fruits and vegetables. Signs of deficiency – Easy bruising, dry skin, slow metabolism.
E 302 Calcium L-ascorbate
Used as an antioxidant, a color preservative and as a vitamin supplement. It can be found in bouillons, consommés, scotch eggs and other food products.
E 306 Natural tocopherols (Vitamin E)
An antioxidant for polyunsaturated fatty acids in tissue fats and is used in meat pies, desert toppings and vegetable oils as well as a vitamin supplement.
E 308 Gamma-tocopherol
Acts as an antioxidant in fatty products, mostly to prevent olive oil from turning rancid. Used in processed meats, cheese, and vitamin enriched foods.
E 310 Propyl gallate
Produced by the esterification (production of an ester by reacting alcohol and acid) of gallic acid, produced in plant tannins. Used in cereals, milk, cheese, salad dressings, fats, and oils.
E 312 Dodecyl gallate
Synthesized from lauryl alcohol and gallic acid, which is produced from plant tannins. Anti-oxidant in fatty products, especially added to prevent rancidity. Used in oils and fats, margarine, soups, etc.
E 316 Sodium Erythororbate
A Sodium salt of erythorbic acid, a synthetic isomer of vitamin C but with only 1/20 of the vitamin activity. Sodium erythorbate is produced from sugars derived from different sources, such as beets, sugar cane, and corn.
E 321 Butylated hydroxytoluene
A lipophilic organic compound that is used as an antioxidant. BHT is prepared by the reaction of p-cresol (4-methylphenol) with isobutylene (2-methylpropene) catalysed by sulfuric acid. It was patented in 1947 and approved by FDA in 1954 for use in vegetable oils, shortening, lard, fat, margarine, carbonated drinks, cheese spreads, chewing gum, ice cream, dry breakfast cereal.
E 325 Sodium lactate
The sodium salt of Lactic acid. Used in cheese, sponge cakes and Swiss rolls, ice cream, jams, jellies, margarine, marmalades and sweets.
E 327 Calcium lactate
The calcium salt of lactic acid. Used in cream, cheese, ice-cream, soup, baking powder.
E 331 Monosodium citrate
Sodium salts of citric acid, a compound found in every living organism, as it is part of the key metabolic pathways in all body cells. Large concentrations are found in citrus fruits, kiwi, strawberries and many other fruits. Commercially prepared by fermentation of molasses with the mould Aspergillus niger
E 333 Monocalcium citrate
Calcium citrate is the calcium salt of citric acid. It is commonly used as a food additive, usually as a preservative, but sometimes for flavor. In this sense, it is similar to sodium citrate. Calcium citrate is also found in some dietary calcium supplements.
E 334 Tartaric Acid
Natural acid, present in many fruits, especially grapes. Commercially prepared from waste products of the wine industry (grape skins).Found in many products, mainly confectionery, soft drinks, wine, and marmalade
E 336 Monopotassium tartrate
Potassium tartarate is an acidity regulator and anti-oxidant. Also used in producing baking powder and as emulsifier.
E 338 Orthophosphoric acid
Normal constituent of many fruits and vegetables. Commercially produced from phosphate mined in the US. It increases the permeability of salt in meats and acts as an anti-oxidant. Used in many products, mainly cola, meat and cheese products.
E 340 Monopotassium phosphate
It prevents desiccation and is used as an acid stabilizer in powder
E 350 Sodium malate
A natural acid present in fruit, its alate is used as a buffer and flavouring in soft drinks, confectionery and other foods.
E 354 Calcium tartrate
A byproduct of the wine industry, prepared from wine fermentation dregs. It is the calcium salt of L-tartaric acid, an acid most commonly found in grapes. It finds use as a food preservative and acidity regulator. Used in fish and fruit preserves, seaweed products, pharmaceuticals, etc.
E 357 Potassium adipate
It is the potassium salt of adipic acid. Used as a food additive when cooking.
E 380 Triammonium citrate
Helps to keep maintain the correct consistency of cheese spreads. Used in confectionary chocolate and cheese spreads.
E 402 Potassium alginate
Potassium salt of alginic acid, a natural polysaccharide, produced by different seaweeds of the family Phaeophyceae. Used Many different products, mainly for low-salt/sodium products.
E 406 Agar
Thickener and vegetable gum derived from red seaweed; sometimes used as a laxative, found in manufactured meats and ice cream
E 407 Carrageenan
Derived from a red seaweed by heating and converting into a gel. Used to thicken and stabilize processed foods. Also used as an emulsifier in certain products. Used in ice cream, chocolate milk, sherbet, jam, jelly, cheese spread, dressings, crackers, pastries, custard, evaporated milk, whipped cream, infant formula, and soy milk.
E 412 Guar gum
Extracted from the guar bean; made with the ground up guar seeds. Used as a thickener, binder, and stabilizer in a variety of foods. Used in baked goods, cereal, fruit drinks, frozen fruit, cheese spread, dressing, jelly and preserves, yogurt, kefir, sauces, and ice cream.
E 415 Xanthan gum
A polysaccharide with many industrial uses, including as a common food additive. It is an effective thickening agent and stabilizer to prevent ingredients from separating. It can be produced from simple sugars using a fermentationprocess. Commonly used in salad dressings and sauces.
E 416 Karaya gum
a vegetable gum produced as an exudate by trees of the genus Sterculia. Used as a thickener and emulsifier in foods, as a laxative, and as a denture adhesive. It is also used to adulterate Gum tragacanth due to their similar physical characteristics
E 418 Gellan
A natural polysaccharide, produced by the bacterium Pseudomonas elodea from starch, and used as an emulsifier, stabilizer, thickener, and gelling agent in food and beverage industry. Used in Dairy products, dressings, juices, etc.
E 421 Mannite
A natural carbohydrate alcohol, present in many plants, e.g., conifers, seaweed and mushrooms. It is commercially produced from glucose (dextrose). Used as an Anti-caking agent, low-calorie sweetener, bulking agent, etc.
E 432 Polyoxyethene-sorbitan-mono-oleate (Polysorbate 20)
Widely used as an emulsifier or solubilizer in a variety of foods including bakery products.
E 435 Polyoxyethene-sorbitan-monostearate (Polysorbate 60)
A synthetic compound, produced from ethylene oxide (a synthetic compound), sorbitol (see E420) and stearic acid (a natural fatty acid). Various purposes such as to disperse flavors and colors, to make essential oils and vitamins soluble and to improve volume and texture in bakery products.
E 440 Pectin
A natural acid polysaccharide present in nearly all fruits, especially apples, quinces and oranges. It is commercially produced from apple pulp and orange peels. Sodium, potassium, and ammonium pectates are the respective salts of pectin. Amidated pectin is prepared by treating pectin with ammonia, after which amides are formed at the acid side chains. Used in Marmalades, fruit jellies and sauces, and many other different products.
E 444 Sucrose-acetate-isobutyrate
Categorized as generally recognized as safe (GRAS) as a food additive in cocktail mixers, beer, malt beverages, or wine coolers and is a potential replacement for brominated vegetable oil.
E 450 Diphosphate, Phosphate
Salts of sodium/potassium/calcium with phosphates. All are produced synthetically from the respective carbonates and phosphoric acid. Found in many different products. Various diphosphates are used as emulsifiers, stabilizers, acidity regulators, raising agents, sequestrants, and water retention agents in food processing.
E 452 Polyphosphate
Sequestrants (metal binders), stabilizer and emulsifiers. Also used to retain water during processing and storage.
E 461 Methylcellulose
Many different uses, mainly as thickening agent, but also as filler, dietary fibre, anti clumping agent and emulsfier. Used in ice cream or croquette. Methyl cellulose is also an important emulsifier, preventing the separation of two mixed liquids.
E 464 Hydroxypropylmethylcellulose
A semisynthetic compound derived from cellulose, the woody material produced by plants. Found in sterilized, pasteurized and UHT cream, low-calorie cream and pasteurized low-fat cream, bakery products and in reduced fat products. Also in pharmaceuticals including Multibionta 50+ Probiotic multi vitamin pills, Rhinolast nasal allergy spray and Viagra.
E 466 Carboxymethylcellulose
Used as a viscosity modifier or thickener, and to stabilize emulsions. It is used in drink flavorings, cordials, flavored toppings, breakfast cereals, snack bars, infant formula, frozen cakes, fruit twists, fillings, bases and toppings, instant pasta and sauces, ice creams, icings, confectionery, cottage cheese and cream cheese spread. It is also used in medication, laxatives and antacids.
E 470 b Magnesium salts of edible fatty acids
Magnesium salts of fatty acids are the magnesium salts of natural fatty acids. They are produced mainly from plant origin, but can also be produced from the fats of animals. Used in cake mixes and oven ready chips. Also used extensively in bread and wheat-based bakery goods, which give the home baked taste.
E 472 a Acetic acid esters of mono and diglycerides
Improves aeration properties of high fat recipes and produces a stable foam in whipped products by collecting together the fat globules.
E 472 c Citric acid esters of mono and diglycerides
Formed by esterifying the hydroxyl groups of mono and diglycerides. Used as an emulsifier. A substitute for lecithin (E322) in various applications. Permitted for use in infant formula and follow-on milk and other foods for infants and young children.
E 472 e Mono- and diacetyl tartaric acid esters
Sters of synthetic fats, produced from glycerol, natural fatty acids and another organic acid (acetic, lactic, tartaric, citric). The fatty acids are mainly from plant origin, but also fats of animal origin may be used. It is used in crusty breads, such as rye bread with a springy, chewy texture, as well as biscuits, coffee whiteners, ice cream, and salad dressings.
E 473 Sucrose esters
Mainly from plant origin, but also fats of animal origin may be used. The product generally is a mixture of different components, with a composition similar to partially digested natural fat esterified with sugar. Used to stabilize margarine, mayonnaise, soups and dairy desserts. Modify swelled starch in noodles and baked goods. Also, may be found in the following: baking mixes, chewing gum, coffee and tea beverages with added dairy ingredients, frozen dairy desserts and mixes, as a component of protective coatings applied to fresh apples, avocados, bananas, banana plantains, limes, melons (honeydew and cantaloupe), papaya, peaches, pears, pineapples, and plums to retard ripening and spoiling. Also involved in the production of olestra.
E 475 Polyglycerol esters of fatty acids
Combination of polyglycerol and natural fats. Extensively used in icings, toppings and cake mixes, ice cream, other desserts, bakery and pastry products.
E 477 Propane
A combination of propanediol and natural fats. Used in bakery products in cakes and whipped toppings as emulsifiers and aerating agents, soft drinks, ice-cream, and processed meats.
E 481 Sodium stearoyl
Manufactured by the esterification of stearic acid with lactic acid and partially neutralized with either food-grade soda ash (sodium carbonate) or caustic soda (concentrated sodium hydroxide). Found in bakery products, chewing gum, puddings and gravy.
E 483 Stearyl tartrate
Used as a dough strengthening agent.
E 493 Sorbitan monolaurate
A lipophilic surface-active agent. It is often used as an emulsifier in combination with polysorbates. It is also used to modify crystallization of fats. Used in bakery products, toppings and coatings, marmalade, fat emulsions, milk and cream analogues, beverage whiteners, liquid tea concentrates and liquid fruit and herbal infusion concentrates, edible ices, emulsified sauces, dietary food supplements, chewing gum, dietetic foods intended for special medical purposes.
E 495 Sorbitan monopalmitate
Sorbitan monopalmitate is a polysorbate that is derived from the mixture of partial esters of sorbitol and its mono- and dianhydrides with palmitic acid. Used in baked goods and other products.
E 501 Potassium carbonate
Regulates the acidity of foods. Baking powder, baked products, cocoa, chocolate products.
E 507 Hydrochloric acid
Natural acid, normal acid in the stomach. Produced from salt and sulphuric acid. Acidity regulator. Used in cheese and beer.
E 509 Calcium chloride
Natural salt, part of sea salt and rock salt. Acidity regulator, enhances firmness in fruits and vegetables, binds metals. Used in many products, also used as calcium source in nutrition supplements.
E 512 Tin II Chloride
Prepared from tin ores and hydrochloric acid. Used in canned beans and asparagus
E 514 Sodium sulphate
Prepared from salt and sulphuric acid. Filling agent and stabilizer. Used in chewing gum and colors.
E 517 Ammonium sulphate
Carriers are substances that can be used to hold other additives. Used in bakery and confectionary products.
E 521 Aluminum sodium sulphate
Prepared from natural aluminum sulphate. It strengthens the structure of vegetables during processing. It is used as acidity regulator and bleaching agent in flour. Used in flour, cheese, confectionary
E 523 Aluminum ammonium sulphate
It is used as acid source in baking powder for bakery products, baked at high temperature. It also stabilizes colors.
E 525 Potassium hydroxide
Prepared from the natural salt potassium chloride. Strong alkali used as acidity regulator. Also used to enhance the industrial peeling of fruits and to blacken olives. Bakery products, cocoa products, black olives and the color annatto
E 530 Magnesium oxide
A solid mineral that occurs naturally as periclase and is a source of magnesium Used in cocoa products and bakery products.
E 552 Calcium silicate
Produced from chalk and special sand. An additive placed in powdered or granulated materials, such as table salt or confectionaries to prevent the formation of lumps (caking) and for easing packaging, transport, and consumption.
E 556 Aluminum Calcium silicate
Anti-caking agent used in some dry products, but hardly used.
E 570 Stearic acid (fatty acids)
A normal part of any fat. Commercially prepared from cottonseed oil, but animal origin cannot be excluded. Used in chewing gum, butter aroma/flavor, bakery products. Also used in cosmetics and pharmaceutical preparations.
E 577 Potassium gluconate
Potassium salt of gluconic acid. Sequestrant (binds metals) in many products. Also used as nutrient for yeast. Used in pudding powders and custard.
E 579 Iron-II-gluconate
Iron salt of gluconic acid. It is a color and a iron supplement. Used in olives and food supplements.
E 620 Glutamic acid
Natural amino acid (building block of protein). Commercially prepared from molasses by bacterial fermentation. Also prepared from vegetable protein, such as gluten, or soy protein. Glutamic acid and glutamates are present in all proteins. Free glutamates are present in high concentrations in ripened cheese, breast milk, tomatoes and sardines.
E 622 Monopotassium glutamate
Potassium salt from glutamic acid, a natural amino acid (building block of protein). Present in all proteins. Free glutamates are present in high concentrations in ripened cheese, breast milk, tomatoes and sardines.
E 624 Monoammonium glutamate
Ammonium salt from glutamic acid, a natural amino acid (building block of protein). Mainly used in low salt (low sodium) products.
E 626 Guanylic acid
Guanylic acid is a natural acid, which is part of RNA, one of the genetic carrier molecules in the cell. It is thus part of all cells in all living organisms. Commercially prepared from yeast extract or sardines.
E 628 Dipotassium guanylate
Potassium salt of guanylic acid. Used in many products, mainly in low-salt/sodium products.
E 630 Inosinic acid
A natural acid, that is mainly present in animals. Commercially prepared from meat or fish (sardines). May also be produced by bacterial fermentation of sugars.
E 632 Dipotassium inosinate
Potassium salt of inosinic acid. Flavor enhancer. Umami taste. Used in many products. Mainly used in low sodium/salt products.
E 634 Calcium 5
Mixture of calcium salts of guanylic (E626) and inosinic acid (E630). Used in low sodium/salt products.
E 640 Glycine and its sodium salts
A natural amino acid, a building block of protein. Mainly produced from gelatin, partly synthetic. It is a nutrient, mainly for yeast in bread. Also used as a bread enhancer. Used in bakery products.
E 902 Candelilla wax
Natural polymer produced from the Mexican trees Euphorbia antisyphilitica, E. cerifera and Pedilanthus pavonis. Used in chewing gum and confectionary products.
E 904 Shellac
Natural polymer derived from certain species of lice from India. Coating. Used as a confectionery or fruit coating.
E 927 Carbanide
Bread enhancer. Bleaching agent for flour. Not used often.
E 950 Acesulfame K
Can be up to x200 sweeter than natural sugar. It is stable at very high temperatures and so used in many bakery products. It is also often used in conjunction with aspartame. Used in chewing gum, yogurt, alcoholic drinks, and syrup.
E 952 Cyclamate
Approximately x30 sweeter than natural sugar. It is remains stable at high temperatures, which enables it to be used in cooked foods such as bakery products. Used in bakery products and diet foods.
E 954 Saccharin
Most widely used sugar substitute used in soft drinks, medicine, sweets, and toothpaste
E 959 Neohesperidine DC
Produced by the hydrogenation of neohesperidine, which is found naturally in bitter oranges, and may be up to x1800 sweeter than sugar. Used in ice cream, diet foods, and yogurt.
E 966 Lactite
A carbohydrate alcohol derived from lactose in whey (from milk). Used in bakery products, ice-cream, sugar-free and low-calorie foods, and chocolate.
Earl Grey Tea
A tea blend which has been flavored with the addition of oil of bergamot.
Edible slender fish. Often used in Japanese cuisines.
The yellow part of an egg.
Shelf-stable canned milk product with about 60% of the water removed from fresh milk. It differs from sweetened condensed milk, which contains added sugar. Sweetened condensed milk requires less processing since the added sugar inhibits bacterial growth.
Highly aromatic and flavorful herb used in cookery and, along with the similar-tasting anise, is one of the primary ingredients of absinthe. used for garnishes, as a salad, to add flavor to salads, to flavor sauces to be served with puddings, and in soups and fish sauce.
Also known as linseed – used in oils and baking. Its nutty-tasting seeds can be eaten on their own or crushed and cold-pressed to release flaxseed oil. Also used in cereals or bread.
Fig (Fresh or dried)
A soft pear-shaped fruit with sweet dark flesh and many small seeds, eaten fresh or dried.
Type of apple. They have a dense flesh that is sweeter and crisper than many other apple cultivars, making them popular with consumers around the world.
Type of apple. Gala apples are non-uniform in color, usually vertically striped or mottled, with overall orange color. They are sweet, fine textured, and aromatic, can be added to salads, cooked, or eaten raw, and are especially suitable for creating sauces.
A strong-smelling pungent-tasting bulb, used as a flavoring in cooking and in herbal medicine
Liquor made from the juniper berry.
Found in wheat, barley, rye, oats and related species and hybrids (such as spelt, khorasan, emmer, einkorn, triticale, etc.), as well as products derived from these grains (such as breads and malts).
Golden Delicious apple
Type of apple. A large, yellowish-green skinned cultivar and very sweet to the taste. It is prone to bruising and shriveling, so it needs careful handling and storage. It is a favorite for salads, apple sauce, and apple butter.
Small and firm but sometimes ribbed and translucent, gooseberries are a unique little plant-based food growing on relatively small, thorny bushes
Can be eaten fresh as table grapes or they can be used for making wine, jam, juice, jelly, grape seed extract, raisins, vinegar, grape seed oil, and red wine.
An edible, pale orange tropical fruit with pink juicy flesh and a strong sweet aroma.
They have a rounded shape, a dense netting of rough lines on the skin, and become yellow at full maturity; they are sweet and aromatic, with a special aroma and flavor.
Gelatin has the E number E 441, it is in almost every gummy confectionery and items like marshmallow, ice cream and even low-fat yogurt.
Hot, fragrant spice. Used as a flavoring mainly but can be found chopped, powdered, preserved or candied.
A domesticated animal. The flesh of this animal can be eaten. It is savory and less sweet than beef but slightly sweeter than lamb. It can be prepared in a variety of ways, such as being stewed, curried, baked, grilled, barbecued, minced, canned, fried, or made into sausage.
A species of duck. The meat of the bird is widely eaten. It is dark meat, with an intense flavor more often compared to beef than chicken.
Large, round citrus fruit with edible flesh. The taste ranges from highly acidic and somewhat sour, to sweet and tart.
Large, round citrus fruit with edible flesh. The taste ranges from highly acidic and somewhat sour, to sweet and tart.
Can be eaten fresh as table grapes or they can be used for making wine, jam, juice, jelly, grape seed extract, raisins, vinegar, grape seed oil, and white wine.
A flat-fish often boiled, deep-fried or grilled while fresh. Smoking is more difficult with halibut meat than it is with salmon, due to its ultra-low-fat content. Eaten fresh, the meat has a clean taste and requires little seasoning. Halibut is noted for its dense and firm texture.
Small, brown edible nut from the hazel tree. Used in confectionery to make praline, and also used in combination with chocolate for chocolate truffles and products such as Nutella and Frangelico liqueur. Hazelnut oil, pressed from hazelnuts, is strongly flavored and used as a cooking oil.
A sweet, viscous food substance produced by bees and some related insects. Bees produce honey from the sugary secretions of plants or from secretions of other insects, by regurgitation, enzymatic activity, and water evaporation. Bees store honey in wax structures called honeycombs.
A stabilizing agent in Beer, also used in some deodorants, used in herbal remedies.
Also known as jackrabbits. A larger animal within the rabbit family. Can be prepared in the same manner as rabbits — commonly roasted or parted for breading and frying.
Small, silvery fish. Widely eaten.
Popular variety of melon with yellow skin and edible, white flesh.
Root vegetable used as a spice and prepared as a condiment. Potent flavor, hot, spicy, and peppery.
A lettuce of a variety having a dense round head of crisp pale leaves.
A tea scented with aroma from jasmine blossoms to make a scented tea. Typically, jasmine tea has green tea as the tea base; however, white tea and black tea are also used. The resulting flavor of jasmine tea is subtly sweet and highly fragrant.
Type of apple. It is hard and crisp but juicy. The color is flushes of red and maroon over shades of green, yellow and orange
A kale plant has green or purple leaves and the central leaves do not form a head.
Edible fruit also called a Chinese gooseberry. It has a fibrous, dull greenish-brown skin and bright green or golden flesh with rows of tiny, black, edible seeds.
A sugar present in milk. It is a disaccharide containing glucose and galactose units.
Flesh of a young sheep.
The lentil is an edible legume. It is a bushy annual plant known for its lens-shaped seeds.
The liver of the animal. Widely eaten.
A type of beer conditioned at low temperatures. The term may also be used as a verb to describe the cold-conditioning process. Lagers can be pale, amber, or dark. Pale lager is the most widely consumed and commercially available style of beer.
A plant related to the onion, with flat overlapping leaves forming an elongated cylindrical bulb which together with the leaf bases is eaten as a vegetable.
Yellow citrus fruit with fragrant acidic juice. Edible flesh.
Large crustacean, flesh eaten cooked.
Edible nut from the macadamia tree.
Fruit with edible flesh. Often eaten and used in cooking.
Milk from the goat.
A fast-growing cereal plant that is widely grown in warm countries and regions with poor soils. The numerous small seeds are used to make flour or alcoholic drinks.
Molasses or black treacle, is a viscous by-product of refining sugarcane or sugar beets into sugar.
Mollusk with a brown or purplish-black shell that is sometimes eaten with pasta and sauce.
Frequently eaten fish. Greenish-blue in color.
Maple syrup is a syrup usually made from the xylem sap of sugar maple, red maple, or black maple trees, although it can also be made from other maple species.
Milk obtained from dairy cows.
Milk from the sheep.
An aromatic plant often used in cooking. It can be used fresh or dried. Fresh mint is usually preferred over dried mint when storage of the mint is not a problem. The leaves have a warm, fresh, aromatic, sweet flavor with a cool aftertaste, and are used in teas, beverages, jellies, syrups, candies, and ice creams.
Hot tasting yellow paste. Eaten and used in cooking.
Made from unleavened dough which is stretched, extruded, or rolled flat. This item is referring to ramen type noodles (found in ready to go noodles – Pot noodles, super noodles)
The hard, aromatic, almost spherical seed of a tropical tree. A very common spice related to mace. Nutmeg is a traditional ingredient in mulled cider, mulled wine, and eggnog.
A liquid fat obtained from olives.
A traditional semi-oxidized Chinese tea (Camellia sinensis) produced through a process including withering the plant under strong sun and oxidation before curling and twisting. Contains caffeine.
A citrus fruit. Round with orange skin and edible flesh.
Edible mollusk with rough, hard shell. Can be eaten raw or cooked.
Small, edible fruit. Used for oils, cooking, and salad toppings.
Usually dark brown, a condiment made from oyster extracts
Made of hulled oat grains – groats – that have either been milled (ground), steel-cut, or rolled. Commonly eaten for breakfast.
A vegetable also known as ladies’ fingers. Part of the mallow family. Okra leaves may be cooked in a similar way to the greens of beets or dandelions. The leaves are also eaten raw in salads. Okra seeds may be roasted and ground to form a caffeine-free substitute for coffee.
Small, edible fruit. Used for oils, cooking, salad topping, and pizza topping.
An edible bulb with a pungent taste and smell, composed of several concentric layers, used raw or in cooking.
An edible bulb with a pungent taste and smell, composed of several concentric layers, used raw or in cooking.
Juice made by squeezing the fruit sometimes with additives.
A brand of milk flavoring product made with malt extract. Sometimes flavored with cocoa.
A widely distributed edible fungus that has a grayish-brown, oyster-shaped cap and a very short or absent stem, growing on the wood of broadleaved trees and causing rot.
The liver of the animal. Widely eaten.
Tropical fruit shaped like an elongated melon, with edible orange flesh and small black seeds.
A biennial plant with white flowers and aromatic leaves that are either crinkly or flat and used as a culinary herb and for garnishing food.
Round, sweet stone fruit with juicy flesh.
A sweet yellowish- or brownish-green edible fruit that is typically narrow at the stalk and wider toward the base, with sweet, slightly gritty flesh.
Slightly larger than garden peas – grown in pod
Dried fruit from the pepper vine family of Piperaceae. Used whole as peppercorns or ground and used in cooking for spice / flavor.
The pepper – red in color
An essential oil, known for giving a cool feel and calming effect on the body.
The edible seed from various pine trees.
Juice made by squeezing the pineapple fruit.
A member of the cashew family. The kernels are often eaten whole, either fresh or roasted and salted, and are also used in pistachio ice cream, kulfi, spumoni, historically in Neapolitan ice cream, pistachio butter, pistachio paste, and confections
A right-eyed flounder belonging to the Pleuronectidae family. They are a commercially important flatfish which lives on the sandy bottoms of the European shelf. Typically cooked or smoked.
Made from the fruit of the pomegranate. It is used in cooking both as a fresh juice and as a concentrated syrup.
A cylindrical meat product made from pork, along with salt, spices and other flavorings, and breadcrumbs, encased by a skin. Typically, a sausage is formed in a casing traditionally made from intestine, but sometimes from synthetic materials. Sausages that are sold raw are cooked in many ways, including pan-frying, broiling and barbecuing. Some sausages are cooked during processing and the casing may then be removed.
Grown in cooler climates or seasons around the world. They are starchy, enlarged modified stems called tubers, which grow on short branches called stolons from the lower parts of potato plants. Many different types.
An Italian sparkling white wine. Typically served chilled.
A large rounded orange-yellow fruit with a thick rind and edible flesh. Can be boiled, steamed, roasted, or made into desserts.
A powdered spice with a deep orange-red color and a mildly pungent flavor, made from the dried and ground fruits of certain varieties of pepper.
The fruit is a pepo, a type of berry, round to oval, either yellow or dark purple at maturity, with a soft to firm, juicy interior filled with numerous seeds. The fruit is both eaten or juiced, the juice often added to other fruit juices to enhance aroma.
Very commonly eaten nut. Eaten raw, also used in cooking.
Small, round and green seed. Eaten as a vegetable.
Edible, smooth brown nut from the pecan tree.
The liver of the animal. Widely eaten.
A juicy, edible tropical fruit somewhat resembling a pine cone: it consists of the fleshy inflorescence of a collective fruit developed from a spike of flowers. The fibrous flesh of pineapple is yellow in color and has a vibrant tropical flavor that balances the tastes of sweet and tart. Typically eaten raw but can also be grilled or a pizza topping.
Pink lady apple
Also called a Cripps pink apple. They have a crunchy texture and a tart taste with a sweet finish.
Plantains are members of the banana family, but they are starchier and lower in sugar, which means that when they are ripe, they will still be green in color. If you get them when they are overripe, they may have started to turn yellow or black. While a banana makes a great, raw on-the-go-snack, plantains aren’t usually eaten raw because of the high starch content.
Oval, fleshy stone fruit. Small and often red or purple in color. Plums can be used raw or in the form of juices, jellies, marmalades and cakes.
A medium size fruit that contains many small red seeds that can be eaten.
The culinary name for meat from a domestic pig. Eaten cooked or preserved.
The largest type of mushroom. The mature version of cremini mushrooms harvested when they’re fully grown. These large, dark brown mushrooms have an open cap, with visible, deep brown gills on the underside. Unlike its younger counterpart, the portobello has had more time to grow, causing it to lose more of its moisture. Portobello mushrooms are not as watery as cremini and have a slightly more pronounced mushroom flavor. Can be consumed cooked or raw.
A large swimming crustacean.
A plum preserved by drying, having a black, wrinkled appearance.
A plum preserved by drying, having a black, wrinkled appearance.
The edible seed of a pumpkin. Typically, they are roasted and eaten as a snack or a salad topping.
Similar to the pear in appearance, usually golden-yellow when mature. Some types do not require cooking and can be eaten raw. However, most varieties of quince are too hard, astringent and sour to eat raw unless “bletted” (softened by frost and subsequent decay). They are used to make jam, jelly and quince pudding, or they may be peeled, then roasted, baked or stewed.
A herbaceous annual plant grown as a grain crop primarily for its edible seeds. Quinoa is not a grass like wheat or rice, but rather a pseudocereal botanically related to spinach and amaranth (Amaranthus spp.). After harvest, the seeds are processed to remove the bitter-tasting outer seed coat. It’s nutty and fresh, and it has a fine, fluffy texture very similar to couscous. Sometimes served as a side as an alternative to pasta or rice.
A small mammal. A lean source of high-quality protein.
A swollen pungent-tasting edible root, especially a variety which is small, spherical, and red, and eaten raw with salad.
Red kidney bean
A variety of the common bean (Phaseolus vulgaris). It is named for its visual resemblance in shape and color to a kidney. Used in many dishes and soups.
An edible soft fruit related to the blackberry, consisting of a cluster of reddish-pink drupelets.
A partially dried grape. Raisin varieties depend on the type of grape used and are made in a variety of sizes and colors including green, black, brown, blue, purple, and yellow.
Whole-grain rice with the inedible outer hull removed; white rice is the same grain with the hull, bran layer, and cereal germ removed
A type of wine made from dark-colored (black) grape varieties. The actual color of the wine can range from intense violet, typical of young wines, through to brick red for mature wines and brown for older red wines.
Milled rice that has had its husk, bran, and germ removed. This alters the flavor, texture and appearance of the rice and helps prevent spoilage and extend its storage life. After milling, the rice is polished, resulting in a seed with a bright, white, shiny appearance.
A deer that is relatively small, reddish and grey-brown, and well-adapted to cold environments.
The knife-shaped pods are normally green; however, there are very rare varieties bred by amateurs that have very unusual purple pods. The seeds of the plant can be used fresh or as dried beans. The pods are edible whole while they are young and not yet fibrous. Used in many cuisines.
The tea has a taste and color somewhat similar to hibiscus tea, or an earthy flavor like yerba mate. Does not contain caffeine.
A variety of lettuce that grows in a tall head of sturdy dark green leaves with firm ribs down their centers. Unlike most lettuces, it is tolerant of heat. Used as a common salad green, and is the usual lettuce used in Caesar salad. Can also be cooked.
A distilled alcoholic drink made from sugarcane byproducts, such as molasses, or directly from sugarcane juice, by a process of fermentation and distillation. Rums are produced in various grades. Light rums are commonly used in cocktails, whereas “golden” and “dark” rums were typically consumed straight or neat, on the rocks, or used for cooking, but are now commonly consumed with mixers. Premium rums are also available, made to be consumed either straight or iced.
A woody, perennial herb with fragrant, evergreen, needle-like leaves and white, pink, purple, or blue flowers, native to the Mediterranean region. Fresh or dried rosemary can be added to soups, sandwiches, salads, dips, and even be used for making infused oil.
It is a member of the mint family Lamiaceae and native to the Mediterranean region, though it has naturalized in many places throughout the world. It has a long history of medicinal and culinary use, and in modern times as an ornamental garden plant. Used in many different cuisines.
A large, edible fish that is a popular game fish, much prized for its pink flesh. Salmon mature in the sea but migrate to freshwater streams to spawn. Classified as an oily fish.
Used in many cuisines around the world, and it is often found in salt shakers on diners’ eating tables for their personal use on food. Salt is also an ingredient in many manufactured foods.
Salt (pink himalayan)
A rock salt (halite) from the Punjab, Pakistan. The salt often has a pinkish tint due to mineral impurities. It is primarily used as a food additive.
A salt that is produced by the evaporation of seawater. It is used as a seasoning in foods, cooking, cosmetics and for preserving food.
A nutrient-rich, small, oily fish. Typically canned with oil
Crustaceans commonly eaten are shrimp, lobsters, crayfish, and crabs
The protein derived from soybeans, used as a replacement for animal protein in foods and fodder. Uses include soy milk, from which tofu and tofu skin are made. Fermented soy foods include soy sauce, fermented bean paste, natto, and tempeh
A flat fish that has a mild, buttery, sweet flavor and versatility, and for its ease of filleting
Small crustacean. Usually sold frozen. Eaten many ways
Its leaves are commonly eaten as a vegetable, either fresh, frozen, canned, chopped, or dehydrated
A species of legume native to East Asia, widely grown for its edible bean, which has numerous uses
Also called table sugar, granulated sugar or regular sugar. Made either of beet sugar or cane sugar, which has undergone a refining process
A seeded fruit with a bright red color, juicy texture, and sweetness. It is consumed in large quantities, either fresh or in such prepared foods as preserves, juice, pies, ice creams, milkshakes, and chocolates
A sucrose sugar product with a distinctive brown color due to the presence of molasses. It is either an unrefined or partially refined soft sugar consisting of sugar crystals with some residual molasses content (natural brown sugar), or it is produced by the addition of molasses to refined white sugar (commercial brown sugar)
Italian anise-flavored, usually colorless, liqueur. Its most common variety is often referred to as white sambuca to differentiate it from other varieties that are deep blue in color (black sambuca) or bright red (red sambuca).
A sweet, nutty taste similar to that of a pumpkin. It has tan-yellow skin and orange fleshy pulp with a compartment of seeds in the bottom. When ripe, it turns increasingly deep orange, and becomes sweeter and richer.
An edible squash of a variety with slightly stringy flesh which when cooked has a texture and appearance like that of spaghetti.
A variety of summer squash with a dark green skin covering an off-white flesh. The cylindrical variety is much like a cucumber in size and shape. Can be cooked by steaming, frying, sautéing, or baking.
Sesame has one of the highest oil contents of any seed. With a rich, nutty flavor, it is a common ingredient in cuisines across the world. Like other nuts and foods, it can trigger allergic reactions in some people. Sometimes sold with the seed coat removed (decorticated); this variety is often present on top of baked goods in many countries
An edible mushroom native to East Asia. It is considered a medicinal mushroom in some forms of traditional medicine. Can be eaten and used raw, dried, and cooked
A liquid condiment of Chinese origin, made from a fermented paste of soybeans, roasted grain, and brine. Used in cooking and as a condiment
A dairy product obtained by fermenting regular cream with certain kinds of lactic acid bacteria. The bacterial culture, which is introduced either deliberately or naturally, sours and thickens the cream. Its name comes from the production of lactic acid by bacterial fermentation, which is called souring. Used as a topping for baked potatoes. It is used as the base for some creamy salad dressings and can also be used in baking, added to the mix for cakes, cookies, American-style biscuits, doughnuts and scones. It can be eaten as a dessert, with fruits or berries and sugar topping
The non-volatile oil pressed from the seeds of sunflower. Refined sunflower oil is used for low-to-extremely-high-temperature cooking. As a frying oil, it behaves as a typical vegetable triglyceride. Unrefined sunflower oil is a traditional salad dressing in Eastern European cuisines. Sunflower oil is also an ingredient in sunflower butter. Can be used for cooking snack foods, such as potato chips or French fries, may use sunflower oil
A cheese known for its strong smell and taste. Produced in two varieties: Blue, known for its characteristic strong smell and taste, and the lesser-known White. Made with a milk pasteurized before use
a sweetener and sugar substitute extracted from the leaves of the plant species Stevia rebaudiana.
A large, starchy, sweet-tasting, tuberous root vegetable.
Large, yellow fleshed root vegetable. Originated as a cross between the cabbage and the turnip. The roots are eaten in a variety of ways, and the leaves can be eaten as a leaf vegetable
A starchy substance in the form of hard white grains, obtained from cassava and used in cooking for puddings and other dishes.
More oxidized than oolong, green, and white teas. Black tea is generally stronger in flavor than the less oxidized teas. Also made from the Camellia Sinensis plant. The type tested for does not include milk or cream.
Green tea is a type of tea that is made from Camellia Sinensis leaves that have not undergone the same withering and oxidation process used to make oolong and black tea. A brewed green tea is typically green, yellow or light brown in color, and its flavor profile can range from grass-like and toasted (pan fired) to vegetal, sweet and seaweed-like (steamed). If brewed correctly, most green tea should be quite light in color and only mildly astringent.
A regional distilled beverage and type of alcoholic drink made from the blue agave plant. The white version of tequila, known as silver tequila, is the product obtained without a or with very short aging process. Gold tequila is usually silver tequila with the addition of grain alcohols and caramel color, however, some higher end gold tequilas may be a blend of silver and reposado. The aging process generally imparts a golden color.
A low-growing aromatic plant of the mint family. The small leaves are used as a culinary herb and the plant yields a medicinal oil.
The brown trout is a relative of the Atlantic salmon, and is found in freshwater rivers and lakes throughout the European continent, North America, and the British Isles. Also known as sea trout, these fish are a favorite among anglers. A notoriously shy fish, numbers are carefully maintained by natural and artificial means. Other common names include the breac and the brownie.
The cooked form of the tomato fruit. While tomatoes are fruits — botanically classified as berries — they are commonly used as a vegetable ingredient or side dish.
While tomatoes are fruits — botanically classified as berries — they are commonly used as a vegetable ingredient or side dish.
Anadromous brown trout are a silvery color with faint black spots. However, once they return to freshwater they quickly take on the normal coloration of resident brown trout in preparation for spawning. Sea trout kelts (post spawn) return to their silvery stage as they migrate back to saltwater. In freshwater the top of the trout is an olive color with brown and black spots with the ventral side being tan to yellow. The sides have many orange and red spots ringed with a light blue.
One of the key ingredients in many Asian dishes, imparting a mustard-like, earthy aroma and pungent, slightly bitter flavor to foods. It is used mostly in savory dishes, but also is used in some sweet dishes
Flesh from the turkey bird. Can be eaten many ways.
A tuna (also called tunny) is a saltwater fish that belongs to the tribe Thunnini, a subgrouping of the Scombridae (mackerel) family.
The turnip is a root vegetable with a creamy white color and a purple top, where it has been exposed to the sun. It is a cruciferous vegetable.
Substance from vanilla pods, often used as flavoring. Can be used as the whole pod, extract, sugar, or powder.
Flesh of a baby calf. Often eaten in the form of cutlets.
Vegetable fat I
Fats extracted from seeds, or less often, from other parts of fruits. Can be consumed directly, or indirectly as ingredients in food or can be heated and used to cook other foods.
Meat from a deer. Can be eaten as steaks, tenderloin, roasts, sausages, jerky and minced meat. It has a flavor reminiscent of beef, but is richer and can have a gamey note.
Vinegar (apple cider)
A vinegar made from fermented apple juice. Used in salad dressings, marinades, vinaigrettes, food preservatives, and chutneys. It is made by crushing apples, then squeezing out the juice. Bacteria and yeast are added to the liquid to start the alcoholic fermentation process, which converts the sugars to alcohol. In a second fermentation step, the alcohol is converted into vinegar by acetic acid-forming bacteria (Acetobacter species). Acetic acid and malic acid combine to give vinegar its sour taste.
An aqueous solution of acetic acid and trace chemicals that may include flavorings. Usually the acetic acid is produced by the fermentation of ethanol or sugars by acetic acid bacteria. Vinegar is now mainly used as a cooking ingredient, or in pickling.
Malt vinegar is a dark, flavorful vinegar that’s made by malting barley, making the barley into beer, and then turning that beer into vinegar. Its bold, unique flavor makes it a great condiment on French fries or fish and chips—as well as a tasty addition to pickling mixtures.
A distilled alcoholic beverage composed primarily of water and ethanol, but sometimes with traces of impurities and flavorings. Traditionally, vodka is made through the distillation of cereal grains or potatoes that have been fermented.
Walnut meats are available in two forms; in their shells or shelled. The meats may be whole, halved, or in smaller portions due to processing. Walnuts are often candied and may be used as an ingredient in other foods. Walnuts are also popular in brownie recipes, as ice cream toppings, and walnut pieces are used as a garnish on some foods.
A type of melon. Watermelons are a sweet, popular fruit of summer, usually consumed fresh in slices, diced in mixed fruit salads, or as juice.
A rapidly growing, aquatic or semi-aquatic, perennial plant native to Europe and Asia, and one of the oldest known leaf vegetables consumed by humans. Used as a salad green with Romaine lettuce or fresh spinach, steamed and eaten as a vegetable, and in soups for a subtle, peppery flavor.
The ground form of a grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm.
Wheat (whole grain)
A grain of any cereal and pseudocereal that contains the endosperm, germ, and bran, in contrast to refined grains, which retain only the endosperm.
A whitefish is a broad term that refers to a category of fish that generally live near the bottom of water sources, such a lakes, oceans, ponds, and aquariums. They are equipped to comfortably reside in close proximity to loose sand and debris. Due to being located near the bottom of water sources near sand, members of this fish category generally have a dry and flaky texture to their flesh when they are cooked and consumed, especially compared to fish who reside closer to the surface of the water and tend to have an oilier texture. Some common types of whitefish are cod, pollock, and halibut.
A type of distilled alcoholic beverage made from fermented grain mash. Various grains (which may be malted) are used for different varieties, including barley, corn, rye, and wheat. Whisky is typically aged in wooden casks, generally made of charred white oak.
A microscopic fungus consisting of single oval cells that reproduce by budding and are capable of converting sugar into alcohol and carbon dioxide. Used in bread, beer, and wine.
Edible root of the Cassava Plant
Yerba Mate Tea
A naturally caffeinated tea. Brewed from the naturally caffeinated and nourishing leaves of the species of holly native to the South American Atlantic rainforest (Ilex paraguariensis), it contains 24 vitamins and minerals, 15 amino acids, and abundant polyphenols.